Health

What is Ayurvedic medicine?

What is Ayurvedic medicine?

Ayurvedic medicine, also known as Ayurveda, is an ancient medical system. It is one of the world’s oldest systems, and some experts even consider it the oldest. It is a holistic medical science, meaning that it focuses on the entire person, rather than just the condition alone. Ayurvedic medicine includes […]

by March 2, 2021
Best herbs for diabetes

Best herbs for diabetes

Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar.  Yet,glucose is crucial because it is what gives energy and helps build cells and tissues.It also fuels the brain. If you have diabetes, no matter the type, it means that […]

by February 28, 2021
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Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]

by February 25, 2021
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5 potassium-rich foods that lower blood pressure

Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]

by February 20, 2021
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Blood pressure lowering spirulina banana smoothie

This blood pressure lowering spirulina banana smoothie takes advantage of some amazing and highly nutritious superfoods. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent […]

by February 18, 2021
Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]

by February 11, 2021
Are you addicted to sugar?

Are you addicted to sugar?

Sugar is something we consume every day. Sometimes it is in foods and we don’t even realize it. Many times sugar is the main ingredient in the food we eat. Every once in a while, we get an uncontrollable urge to indulge our sweet cravings, and sometimes we have the […]

by February 9, 2021
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by February 7, 2021