Health

Cinnamon may be a potent preventive spice for colon cancer

Cinnamon may be a potent preventive spice for colon cancer

Spices are an important category of organic foods for the unique flavor they add to dishes and amazing health benefits. Cinnamon is an especially potent spice, known for its immune boosting properties as well as its anti-clotting properties and blood sugar regulation benefits. New research conducted at University of Arizona […]

by February 3, 2018
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4 essential foods for better digestive health

Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]

by February 2, 2018
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This amazing vitamin may help heal the heart and prevent damage

This amazing vitamin may help heal the heart and prevent damage, according to a new study conducted by Ohio University. The new study shows that vitamin D3 can significantly reverse damage to the heart caused by serious diseases including hypertension, diabetes and atherosclerosis. “Generally, Vitamin D3 is associated with the bones. […]

by January 31, 2018
Brown rice versus white rice

Brown rice versus white rice

Rice is a staple in many cuisines. However, white rice has been receiving a bad reputation lately, while brown rice is being recommended more often. So the question is brown rice versus white rice – which is better for your health? According to a study from the Harvard School of […]

by January 30, 2018
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5 natural supplements that actually work

There are so many supplements out there that it can get overwhelming. It’s time to break down 5 natural supplements that actually work and are worth taking. 1. Fish oil: Fish oil is one of the supplements we talk about the most, and for good reason. It is packed with […]

by January 26, 2018
Cayenne cold and flu buster tea

Cayenne cold and flu buster tea

This cayenne cold and flu buster tea recipe calls for spices you already have in your kitchen. Homemade remedies are often the best and most effective ones. This cayenne cold and flu buster tea is packed with healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a […]

by January 25, 2018
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Turmeric improves memory and helps boost mood

Turmeric improves memory and helps boost mood, according to the latest research from the University of California, Los Angeles. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties […]

by January 24, 2018
How to get rid of a tick

How to get rid of a tick

As we know ticks are linked to Lyme disease. Lyme disease, also known as Borreliosis, is a bacterial infection that is most common in the Northeast and Midwest United States. It is usually spread through tick bites. It is important to get rid of ticks as soon as possible. This […]

by January 21, 2018