Health

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Eating fresh fruit helps prevent diabetes

Eating fresh fruit helps prevent diabetes, according to the latest research from University of Oxford in the United Kingdom. Huaidong Du of Oxford and colleagues report that fresh fruit consumption was linked to a lower risk of diabetes, as well as reduced complications from diabetes. The health benefits of fruits […]

by April 17, 2017
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Horseradish: Nature’s next big antibiotic?

Horseradish: Nature’s next big antibiotic? Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. […]

by April 16, 2017
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Antibiotic use in kids can cause autoimmune disease later in life

Antibiotic use in kids can cause autoimmune disease later in life, according to the latest research from Monash University. Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics […]

by April 15, 2017
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What is the best way to store potatoes?

We all make food storage mistakes every once in a while. Remember, not everything goes in the fridge. What is the best way to store potatoes? Let’s find out. What is your first instinct when it comes to putting away produce? Usually, it involves putting it in the fridge or […]

by April 14, 2017
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Avocados help combat metabolic syndrome

Avocados help combat metabolic syndrome, according to a new investigative review. Avocados are absolutely packed with health benefits. Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy […]

by April 12, 2017
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Eating fruits and vegetables is key to lowering blood pressure

Eating fruits and vegetables is key to lowering blood pressure, according to the latest research from the University of Southern California (USC). According to the researchers, eating foods high in potassium like bananas, spinach, avocados, sweet potatoes, and more can significantly lower blood pressure. “Decreasing sodium intake is a well-established […]

by April 10, 2017
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How can eating grapes save your brain?

How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]

by April 8, 2017
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How does broccoli fight cancer?

Cruciferous vegetables like broccoli are well known as potent cancer fighters. But how does broccoli fight cancer? Let’s find out. One of the most potent anti-cancer compounds in broccoli is called sulforaphane, which is a natural type of sulfur. Many medical studies have confirmed the anti-cancer effects of sulforaphane, including […]

by April 7, 2017