Health

Antioxidant packed chickpea and onion soup

Antioxidant packed chickpea and onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]

by December 28, 2019
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5 best tips on how to regulate blood sugar

We are giving you the 5 best tips on how to regulate blood sugar to help you prevent spikes and dips throughout your day. Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to […]

by December 27, 2019
Healing homemade kale soup recipe

Healing homemade kale soup recipe

Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and is very nutritious. This homemade kale soup recipe is packed with healing foods. Kale is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]

by December 26, 2019
Healing kale and garlic soup

Healing kale and garlic soup

Many say “souping” is the new juicing. The great thing about soup is that it is easy to make, and it combines all the nutrients in the healthy foods that you use and keeps them alive and potent in the bowl. This healing kale and garlic soup recipe is packed with […]

by December 21, 2019
Heart health avocado spinach salad

Heart health avocado spinach salad

Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This heart health avocado spinach salad […]

by December 20, 2019
Healthy roasted chickpeas snack

Healthy roasted chickpeas snack

Healthy snacks are hard to find. Most “snacks” nowadays are highly processed foods or foods that are packed with sugar. Making your own snacks is a much better option, because you control the ingredients, and you can pick foods that are nutritious. Chickpeas are a great snack, because they highly […]

by December 18, 2019
Credit: © click_and_photo / Fotolia

5 healthy ways to reduce stress and anxiety during the holidays

Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season and thrive into the New Year. The holidays are a beautiful and reflective time of the year yet they can be very stressful. There are many things that can cause […]

by December 17, 2019
cinnamon and clove steam bath

Cinnamon and clove steam bath

Cinnamon and Clove Steam Bath Are you suffering from a cold, flu, or sinus infection? If so, you are probably feeling congested and foggy. Inhaling steam can help break up mucus and congestion. It will help open up your nasal passages to breathe easier and feel better. Adding herbs and […]

by December 14, 2019