Health

Cucumber detox and weight loss water

Cucumber detox and weight loss water

This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from the liver and kidneys. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss […]

by January 6, 2022
Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by September 1, 2021
Learn about the 3 common food storage mistakes

Learn about the 3 common food storage mistakes

Summer is a great time for eating fresh and in season. Some of the delicious foods that come into season during summer are apricots, bell peppers, beets, cantaloupe, cherries, cucumbers, figs, nectarines, passion fruit, watermelon, and so much more. However, fresh fruits and vegetables tend to spoil easily, especially when not […]

by August 18, 2021
The many health benefits of blackberries

The many health benefits of blackberries

Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of  blackberries are many. They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste. These potent fruits are packed with antioxidants for our health.   Let’s look at the health benefits of blackberries. […]

by June 21, 2021
Zesty and raw salad dressing

Zesty and raw salad dressing

Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients. The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients. This salad dressing recipe is simple, tastes good and is packed with healing properties. Garlic: Often called […]

by June 18, 2021
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 20, 2021
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by May 18, 2021
Credit: © Alexandra / Fotolia

Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America about two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by May 15, 2021