Health

10 tips for a healthier holiday season

10 tips for a healthier holiday season

Here are some  tips for a healthier holiday season: Try these tips for healthier holiday season to make this time of the year less stressful so you can enjoy the spirit of the season. We hope this can help refresh your outlook on life as well. 1. Create boundaries as it […]

by December 12, 2012
Tips for safer cell phone use

Tips for safer cell phone use

Here are some essential tips on how to reduce cell phone radiation: 1. Use a headset or speaker Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when […]

by November 15, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

Findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic effects. Fewer calories end up as fat deposited in the body. Her UC San Diego team examined diet surveys, […]

by October 29, 2012
Monthly Breast Self Examination (BSE) Step #2

Monthly Breast Self Examination (BSE) Step #2

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination (BSE).                           Note: None of the […]

by October 11, 2012
Monthly Breast Self Examination lying down (BSE)

Monthly Breast Self Examination lying down (BSE)

 We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination lying down (BSE).                           Note: None […]

by October 11, 2012
What you need to know about GMOs

What you need to know about GMOs

What is GMO? GMO stands for genetically modified organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are […]

by October 6, 2012
Monthly Breast Self Examination in the shower (BSE)

Monthly Breast Self Examination in the shower (BSE)

We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination in the shower (BSE)                           Note: […]

by October 6, 2012
Step Into My Green World Launches A Breast Cancer Awareness Sweepstakes

Step Into My Green World Launches A Breast Cancer Awareness Sweepstakes

In celebration of Breast Cancer Awareness month, we are organizing a green and pink sweepstakes. We are thrilled to have the support and participation of America’s favorite Doctor: Dr. William Sears. ” As a cancer survivor, I cannot emphasize enough how important it is to take some steps in the right direction. Cancer prevention […]

by September 30, 2012