Health

How to recognize the symptoms of a heart attack

How to recognize the symptoms of a heart attack

Do you know the symptoms of a heart attack? Intense pain in the jaw line (Pain in the jaw can wake you from a sound sleep) Nausea and intense sweating Chest discomfort or pain Upper body pain Shortness of breath Lightheadedness Stomach pain Anxiety NOTE: You may never have the […]

by January 2, 2013
Reduce cell phone radiation exposure: Pong™cell phone and iPad covers

Reduce cell phone radiation exposure: Pong™cell phone and iPad covers

We hear more and more about the harmful effects of radiation exposure through the use of cellular telephones. Phones are an essential part of our lives and let’s be realistic we cannot live without them. You can reduce cell phone radiation exposure by using the proper covers. Pong™ specializes in mobile phone and iPad covers […]

by December 12, 2012
10 tips for a healthier holiday season

10 tips for a healthier holiday season

Here are some  tips for a healthier holiday season: Try these simple tips to make this time of the year less stressful so you can enjoy the sprit of the holiday season. I hope this can help refresh your outlook on life as well. 1. Create boundaries as it pertains to […]

by December 12, 2012
Snooze and recharge your batteries during the holiday season

Snooze and recharge your batteries during the holiday season

Juggling work, parties, shopping and getting ready for the holidays can make you sleep deprived. An adequate amount of sleep is an immune system booster. Sleep helps your body rest, heal and recharge. It also prevents you from gaining weight  and remain alert during the day. Make sure you get […]

by December 7, 2012
Tips for safer cell phone use

Tips for safer cell phone use

Here are some essential tips on how to reduce cell phone radiation: 1. Use a headset or speaker Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when […]

by November 15, 2012
5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? “As seen on Dr. Mehmet Oz“, we have it all for you. Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, […]

by November 13, 2012
12 tips to lower Cholesterol

12 tips to lower Cholesterol

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. What can you […]

by November 6, 2012
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating them on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of course […]

by November 1, 2012