Health

Is carrageenan safe to eat?

Is carrageenan safe to eat?

Is carrageenan safe to eat? Carrageenan has now become a common ingredient in foods such as soymilk, yogurt, chocolate and more. This ‘natural’ ingredient gives foods a thicker consistency and is often added to drinks to keep ingredients from separating. Carrageenan is a considered a natural ingredient, health experts believe […]

by January 18, 2015
Heart health orange pomegranate smoothie

Heart health orange pomegranate smoothie

Heart health orange pomegranate smoothie The best part of smoothies is that you can get the nutrition your body needs into a drink that you love. This heart health orange pomegranate is a potent healer for the ever-important heart. Since pomegranates are in season during the winter, now is a […]

by January 17, 2015
Eating blueberries reduces heart disease risk

Eating blueberries reduces heart disease risk

Eating blueberries reduces heart disease risk Eating just one cup of blueberries a day may reduce blood pressure and arterial stiffness, which are both major risk factors for cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular […]

by January 10, 2015
Cholesterol lowering orange chia smoothie

Cholesterol lowering orange chia smoothie

Cholesterol lowering orange chia smoothie This cholesterol lowering orange chia smoothie is packed with the LDL reducing power of oranges. The recipe also includes chia seeds, which are high in fiber, and also contribute to lowering cholesterol. Let’s take a look at the ingredients in this cholesterol lowering orange chia […]

by January 9, 2015
Eating breakfast reduces food cravings

Eating breakfast reduces food cravings

Eating breakfast reduces food cravings According to the Centers for Disease Control and Prevention (CDC), many teens skip breakfast, which increases chance of obesity. Statistics show that obesity has become an epidemic amongst teens over the past three years. Now, research from the University of Missouri shows that eating breakfast […]

by January 8, 2015
Heart health avocado smoothie

Heart health avocado smoothie

Heart health avocado smoothie This is a delicious heart health avocado smoothie. It is packed with heart healthy fats like omega-3 fatty acids. Omega-3s decrease the risk of abnormal heart rhythm, decrease triglyceride levels, lower blood pressure, and prevent inflammation of blood vessels that causes blood clots. Let’s take a […]

by January 7, 2015
5 best apps for the grocery store

5 best apps for the grocery store

5 best apps for the grocery store This is a technology driven world. Instead of getting lost in technology, let it work for you. There are many great apps that can help you get the most from your grocery store trips. Let’s take a look at 5 best apps for […]

by January 6, 2015
Immune-boosting red banana smoothie

Immune-boosting red banana smoothie

Immune-boosting red banana smoothie Red bananas are a delicious winter fruit with a raspberry-like taste. You can find them in the winter months at your local supermarket. Make sure to select fruits with a deep purple color, which indicates that the red banana is ripe. Let’s take a look at […]

by January 5, 2015