Health

Best tips on how to enhance turmeric absorption and boost its benefits

Best tips on how to enhance turmeric absorption and boost its benefits

We have seen how amazing the benefits of turmeric are. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer. It […]

by March 22, 2014
What is Ayurvedic medicine?

What is Ayurvedic medicine?

Ayurvedic medicine, also known as Ayurveda, is an ancient medical system. It is one of the world’s oldest systems, and some experts even consider it the oldest. It is a holistic medical science, meaning that it focuses on the entire person, rather than just the condition alone. Ayurveda includes herbal […]

by March 21, 2014
Turmeric promotes skin health, protects from radiation damage and aging

Turmeric promotes skin health, protects from radiation damage and aging

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have been […]

by March 20, 2014
Sprouts: The live food nutritional powerhouse

Sprouts: The live food nutritional powerhouse

Sprouts are an incredibly nutritious food. They are seeds that are grown in water until they sprout and then eaten. They make a convenient addition to salads and can pack a healthy punch. Vitamin content of some seeds can increase by up to 20 times their original value within a […]

by March 19, 2014
Fish with low mercury

Fish with low mercury

Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects.  A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]

by March 18, 2014
10 tips to get rid of body odor

10 tips to get rid of body odor

Body odor can be embarrassing and can make a bad impression on the people you meet. We all want to smell good. Here are 10 tips to get rid of body odor: 1. Adjust diet lifestyle: Make sure to eat healthy. Processed foods and junk foods contain sugars that can […]

by March 17, 2014
Homemade do it yourself ice pack

Homemade do it yourself ice pack

Ice is essential for muscle injuries. “If you have a swollen and inflamed joint or muscle, you should first try and reduce blood flow to the area which will reduce the swelling and slow down the pain messages being transmitted to the brain,” states Medical News Today. Filling a plastic […]

by March 16, 2014
Health benefits of spirulina

Health benefits of spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. Let’s look at the many health benefits of spirulina. Anti-inflammatory: Spirulina is an excellent source of Gamma-linolenic acid, which according […]

by March 15, 2014