Health

Health benefits of chlorella

Health benefits of chlorella

Chlorella is an algae that is grown in fresh water. The plant is used to make nutritional supplements and medications. What makes chlorella so spectacular is that it is such a simple life form, but packs so much nutrition. It is well known for its ability to fight diseases including […]

by February 10, 2014
Eye health smoothie

Eye health smoothie

A delicious eye health smoothie recipe. Our eyes are our life. As humans, we are very visual, so it is important that we keep our eyes in healthy condition. This smoothie is packed with antioxidants that are essential to a good vision. Let’s take a look at the ingredients. Blueberries: […]

by February 9, 2014
Brain boosting smoothie

Brain boosting smoothie

Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases. This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea. Let’s take a look at this brain boosting smoothie recipe. Avocados:  They are a […]

by February 8, 2014
Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day

Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. Let’s look at some heart healthy tips for […]

by February 6, 2014
Health benefits of love

Health benefits of love

We should celebrate love everyday. The health benefits of love are many. “There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing […]

by February 4, 2014
Mood-lifting drink

Mood-lifting drink

Are you experiencing bad moods or mood swings often? Eating the right foods and drinking healthful drinks with mood-boosting ingredients can help. This drink is packed with healthy foods such as pine nuts, chia seeds, coconut milk, and even coffee beans! Let’s take a look at this mood-lifting drink recipe. […]

by February 3, 2014
Tips to relieve acid reflux

Tips to relieve acid reflux

Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]

by February 1, 2014
Tips on how to prevent the flu

Tips on how to prevent the flu

Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]

by January 31, 2014