Health Tips and News

One dose of beet juice boosts brain function

One dose of beet juice boosts brain function

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. There are […]

by February 24, 2018
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5 ways to lower your insulin levels naturally

We are giving you 5 ways to lowers your insulin levels naturally, so you can keep a healthy balance between insulin and blood sugar levels. It is important to maintain a healthy balance between insulin and blood sugar. Sometimes, insulin is not as effective it should be, and more is […]

by February 22, 2018
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Lemon and frankincense immune-boosting flu bomb

This lemon and frankincense immune-boosting flu bomb is a simple way to use essential oils to help you get through this season. This year’s flu strain is nasty and “yucky”. We have discovered a great remedy called the “Flu Bomb” courtesy of our friend Robyn Atticks Founder of Shear Miracle […]

by February 17, 2018
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5 foods you should avoid before bedtime

Did you know that diet plays a major part for a healthy sleep. That is why we are giving you 5 foods you should avoid before bedtime. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans […]

by February 16, 2018
One gram of turmeric a day could boost memory

One gram of turmeric a day could boost memory

Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. There are many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed […]

by February 7, 2018
Vegetarians who eat fish have lower colon cancer risk

Vegetarians who eat fish have lower colon cancer risk

Pescovegetarians, or vegetarians who eat fish have lower colon cancer risk, according to new research from the American Medical Association. Colon cancer is the third most commonly diagnosed cancer and is the second leading cause of death by cancer amongst men and women, according to the Colon Cancer Alliance. The […]

by February 6, 2018
Cinnamon may be a potent preventive spice for colon cancer

Cinnamon may be a potent preventive spice for colon cancer

Spices are an important category of organic foods for the unique flavor they add to dishes and amazing health benefits. Cinnamon is an especially potent spice, known for its immune boosting properties as well as its anti-clotting properties and blood sugar regulation benefits. New research conducted at University of Arizona […]

by February 3, 2018
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4 essential foods for better digestive health

Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]

by February 2, 2018