Health Tips and News

Sesame seeds are better than Tylenol for arthritis

Sesame seeds are better than Tylenol for arthritis

According to the CDC: “Osteoarthritis (OA) is a disease of the entire joint involving the cartilage, joint lining, ligaments, and underlying bone.” These tissues break down and lead to pain and stiffness. Nutritious foods are some of the best medicines. An exciting new study from Iran shows that sesame seeds […]

by July 12, 2018
Exercise helps prevent depression in teenagers

Exercise helps prevent depression in teenagers

Healthy living is a life style and is also all about staying educated on the latest medical research that can help improve your life. With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. According […]

by July 11, 2018
8 nutrients to keep your brain alert

8 nutrients to keep your brain alert

As people age, the brain is more susceptible to cognitive decline, dementia and Alzheimer’s disease. In the March 2015 issue of Food Technology from the Institute of Food Technologists, editor Linda Milo Ohr writes about 8 nutrients to keep your brain alert. 1. Blueberries: These potent little berries are very […]

by July 7, 2018
Turmeric may help fight drug-resistant tuberculosis

Turmeric may help fight drug-resistant tuberculosis

Turmeric may help fight drug-resistant tuberculosis The benefits of most potent spice in the world keeps coming.  According to a new study, turmeric may help fight drug-resistant tuberculosis. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. […]

by July 6, 2018
Health dangers of sitting too much

Health dangers of sitting too much

Sitting makes up a big part of most peoples’ days. Research shows that the average American spends 9-10 hours a day sitting down. Let’s look at the health dangers of sitting too much. “This behavior can be more problematic than you might think, as the human body was designed to […]

by June 10, 2018
5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018
5 amazing reasons to use castor oil

5 amazing reasons to use castor oil

Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. We are giving you our favorite 5 amazing reasons to use castor oil. Castor […]

by June 7, 2018
Eating ginger may kill breast cancer cells

Eating ginger may kill breast cancer cells

Ginger is part of the herb family. It has a brown skin on the outside, and is creamy colored on this inside. The spicy, aromatic herb is often used in Asian cuisine to flavor dishes. Organic ginger is well known for its anti-nausea and motion sickness curing properties. Less known […]

by June 4, 2018