Health Tips and News

Broccoli and garlic can fight cancer

Broccoli and garlic can fight cancer

We have heard how good broccoli and garlic are for us. There is more promising news that broccoli and garlic can fight cancer. Cancers such as melanoma, prostate cancer, and some types of leukemia weaken the body by over-driving the immune system. Researchers from the University of Copenhagen discovered that […]

by May 3, 2018
Credit: © VILevi / Fotolia

How to lower your blood pressure naturally

Do you want to know how to lower your blood pressure naturally? Let’s take a look at some simple tips on how you can get started. According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure (that is about 1 in […]

by May 1, 2018
Credit: © Kitja / Fotolia

Yoga poses to help relieve anxiety

We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by April 20, 2018
Are broccoli leaves the new kale?

Are broccoli leaves the new kale?

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. More and more studies show that broccoli leaves the new kale Did you know that broccoli also has leaves that are very […]

by April 13, 2018
Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by April 12, 2018
Turmeric beats ibuprofen for arthritis

Turmeric beats ibuprofen for arthritis

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research shows that turmeric beats […]

by April 5, 2018
Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]

by March 23, 2018