Health Tips and News

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5 best healthy foods to help induce sleep

We are giving you the 5 best healthy foods to help induce sleep, so you don’t have to rely on supplements or sleeping pills anymore. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have chronic […]

by December 23, 2020
5 tips to buy better chocolate

5 tips to buy better chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by December 8, 2020
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5 healthy ways to reduce stress and anxiety during the holidays

Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season and thrive into the New Year. The pandemic is adding stress to our holiday season. Most of us will not entertain and will practice physical distancing. But there is still […]

by November 30, 2020
5 amazing benefits of listening to music

5 amazing benefits of listening to music

We are giving you 5 amazing benefits of listening to music. One of the best things about a song is that it can instantly bring us back to a time or a place that is dear to our memories. With the holidays coming up, I’m sure we all have a […]

by November 8, 2020
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Cold or hot: Does water temperature matter for handwashing?

The flu season is upon us and handwashing remains one of the most preventive thing to do to kill germs. Cold or hot: Does water temperature matter for handwashing? Washing your hands is one of the most important steps you can take to preventing infections and reducing the spread of […]

by October 22, 2020
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This mineral can significantly increase your recovery from the common cold

This mineral can significantly increase your recovery from the common cold, according to the latest research from the University of Helsinski. According to an analysis of three randomized controlled trials, zinc acetate lozenges may speed up the recovery from a common cold by up to three-fold. On the fifth day […]

by October 21, 2020
Tips on how to prevent the flu

Tips on how to prevent the flu

Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]

by October 19, 2020
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Just one alcoholic drink a day increases breast cancer risk

Just one alcoholic drink a day increases breast cancer risk, according to a new report from American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF). The report also revealed for the first time that intense exercise decreases the risk of both pre- and post-menopausal breast cancers. […]

by October 14, 2020