Health Tips and News

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This mineral can significantly increase your recovery from the common cold

This mineral can significantly increase your recovery from the common cold, according to the latest research from the University of Helsinski. According to an analysis of three randomized controlled trials, zinc acetate lozenges may speed up the recovery from a common cold by up to three-fold. On the fifth day […]

by October 21, 2020
Tips on how to prevent the flu

Tips on how to prevent the flu

Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]

by October 19, 2020
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Just one alcoholic drink a day increases breast cancer risk

Just one alcoholic drink a day increases breast cancer risk, according to a new report from American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF). The report also revealed for the first time that intense exercise decreases the risk of both pre- and post-menopausal breast cancers. […]

by October 14, 2020
New study suggests that green tea may boost weight loss

New study suggests that green tea may boost weight loss

There’s nothing like a cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits.  Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]

by September 27, 2020
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3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food.  Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]

by September 26, 2020
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Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America about two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by September 25, 2020
Early depression treatment prevents heart problems

Early depression treatment prevents heart problems

Depression is a serious mental illness that can be debilitating. But early depression treatment prevents heart problems. Though depression is a condition in the brain, it can affect many parts of the body. New research shows that treating depression early may even prevent heart problems. Jesse C. Stewart, Ph.D. from […]

by September 23, 2020
How to get rid of a tick

How to get rid of a tick

As we know ticks are linked to Lyme disease. Lyme disease, also known as Borreliosis, is a bacterial infection that is most common in the Northeast and Midwest United States. It is usually spread through tick bites. It is important to get rid of ticks as soon as possible. This […]

by September 21, 2020