Health Tips and News

6 tips for an allergy-free Halloween

6 tips for an allergy-free Halloween

We are bringing you 6 tips for an allergy-free Halloween. Halloween is just around the corner, and it can be a “nightmare” for kids with food allergies. Chocolate contains milk, candy bars can contain nuts, and eggs and soy are also common allergen ingredients in Halloween treats, according to the […]

by October 31, 2017
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American Chemical Society: The best way to wash pesticides from apples

The American Chemical Society (ACS) recently released a new study on the best way to wash pesticides from apples. Apples produce a natural wax to protect their high water content. When apples are processed, they lose these natural waxes, so artificial waxes are sometimes added. These waxes can be petroleum […]

by October 26, 2017
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Bananas and avocados prevent heart attacks

Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]

by October 25, 2017
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How to calculate your metabolic heart rate

Let’s take a look at how to calculate your metabolic heart rate. Heart rate and metabolic heart rate are two different things. When your or your doctor checks your pulse, it’s your heart rate that is being measured. Your metabolic rate calculates how fast you burn energy when you are […]

by October 24, 2017
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5 benefits of power walking

Humans were meant to move! We are giving you 5 benefits of power walking that will make you want to get up and get going right away. Sedentary lifestyle is a serious risk factor for many diseases and early death. Scientists estimate that over 5 million people die each year […]

by October 20, 2017
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Green tea may help prevent Alzheimer’s

Green tea may help prevent Alzheimer’s, according to the latest research from McMaster University in Canada. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made from leaves that are unfermented, which gives it higher polyphenol antioxidant content than most teas. “Tea […]

by October 19, 2017
How to keep avocados fresh for longer

How to keep avocados fresh for longer

We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them. Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats […]

by October 17, 2017
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Can dry brushing your skin help your lymphatic system?

Can dry brushing your skin help your lymphatic system? Let’s take a look at what medical experts have to say about it. The skin is the largest organ in the body, so it must be taken care of. Your skin helps remove waste, aids in digestion, and helps with circulation. […]

by October 13, 2017