Health Tips and News

Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

As we like to say, eating organic foods such as fruits and vegetables is what healthy living is all about. Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few. Eating more organic fruits and […]

by May 22, 2014
Drinking diet soda can significantly increase your stroke risk

Drinking diet soda can significantly increase your stroke risk

Diet sodas contain artificial sweeteners and have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted them to reduce obesity. These ads also highlight the fact that they have removed sugary drinks in schools by 90 percent. But is this really […]

by May 21, 2014
All you need to know about target heart rates according to age and level of physical fitness

All you need to know about target heart rates according to age and level of physical fitness

Exercising is key to longevity and part of what we like to call “healthy living”. Combining a good diet made of organic foods to regular exercise are key to reaching optimal health. According to Medical News Today, “The heart rate is one of our vital signs – it is the […]

by May 20, 2014
Morning sunlight can help with weight loss

Morning sunlight can help with weight loss

Eating organic foods that are fresh and unprocessed is key to healthy living, wellness, and weight loss. Exercise is also very important. However, most people do not think about sunlight as a contributing factor for weight loss. A study from Northwestern Medicine shows that early morning sun rays may be […]

by May 19, 2014
Does eating junk food make you feel tired and lazy?

Does eating junk food make you feel tired and lazy?

Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]

by May 17, 2014
Gluten-free diet may reduce risk of type-1 diabetes

Gluten-free diet may reduce risk of type-1 diabetes

We have seen how gluten is a hidden danger that threatens many people. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease, which is the most extreme form of gluten intolerance. Gluten-free diets are on the rise […]

by May 16, 2014
Aquasana launches “the first” Powered Water Filtration Pitcher on the market to remove 96% of chlorine

Aquasana launches “the first” Powered Water Filtration Pitcher on the market to remove 96% of chlorine

Healthy Living is a life style. It is about the sustainable practices we adopt, the food we eat, the products we use in our home, and last but not least the water we drink. With this in mind, we are thrilled to share that Aquasana has just launched a new […]

by May 15, 2014
Best natural remedies for treating Rosacea

Best natural remedies for treating Rosacea

Best natural remedies for treating Rosacea: Rosacea is a “chronic”, inflammatory skin condition that affects the face. Rosacea causes redness on the face as blood vessels dilate. It sometimes produces small and red puss-filled bumps. We believe that adopting healthy habits and converting to an anti-inflammatory diet can go a […]

by May 14, 2014