Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
One important aspect of healthy living is being educated on outbreaks and epidemics and knowing what steps to take to keep yourself and your loved ones safe. There is an increasing amount of worry building up about the outbreak of the deadly Ebola in West Africa. Media outlets such as […]
We can never say enough about the importance of eating organic foods. Fresh organic foods and organic drinks like tea are packed with antioxidants and unique nutrients that boost the immune system. There is nothing like a hot cup of organic tea to make your day better. It has a […]
Spinach extract decreases cravings and aids in weight loss. Spinach remains a champion when it comes to nutritional organic vegetables. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and potassium. It is also rich in fiber, phosphorus, zinc, […]
Healthy living is a life style and it includes being informed on the latest health news so you can take steps to living a long, healthy life. Energy drinks can cause heart problems according to research presented at the ECS Congress 2014 by Professor Milou-Daniel Drici from France. “So-called ‘energy […]
One important aspect of healthy living is doing research on the foods that are available to you, so you can make the best choices for your health. In an average supermarket, foods may come with more than meets the eye. Even the simplest foods may be genetically modified or grown […]
Healthy living is about staying up to date on the latest health news and tips, so you can make the best decisions for your health. According to The Heart Foundation, “Heart disease is the number one cause of death for both men and women in the United States, claiming approximately […]
One important aspect of healthy living is paying attention to the latest health news, so you can be encouraged and can maintain the knowledge to keep you and your loved ones safe. The American Heart Association has recently reported some very encouraging news concerning heart health in Americans. United States […]
