Health Tips and News

List of the top powerhouse foods

List of the top powerhouse foods

Our motto is: Eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress and reduce […]

by July 20, 2019
Green tea can give brain power a boost

Green tea can give brain power a boost

There is nothing like a hot cup of organic green tea to make your day better. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits.   It is […]

by July 8, 2019
5 amazing reasons to use castor oil

5 amazing reasons to use castor oil

Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. We are giving you our favorite 5 amazing reasons to use castor oil. Castor […]

by June 30, 2019
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few.   Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]

by June 29, 2019
The truth behind the teas your are drinking

The truth behind the teas your are drinking

There’s nothing like a hot cup of tea to get you through a long stressful day or to decompress. But do you know the truth behind the tea you are drinking? It has a way of providing energy, soothing the soul, and refreshing your spirits. Tea has been used for […]

by June 12, 2019
Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Eating beans, chickpeas, lentils or peas daily can reduce bad cholesterol

Legumes are a group of vegetables that include beans, peas, lentils, and many more. They are very versatile foods, and provide a lot of nutrition. Legumes can be a healthy substitute for meat, which has more fat and cholesterol. Now a new study from a team at the St. Michael’s […]

by June 9, 2019
Study shows that eating watermelon could lower blood pressure

Study shows that eating watermelon could lower blood pressure

Watermelon is a favorite amongst kids and adults alike. This organic food is sweet, juicy and packed with health benefits. It is also a great source of vitamin C, which strengthens the immune system and lycopene, which may help prevent heart disease. A new study may add to this already […]

by June 8, 2019
Key antioxidants in dark chocolate could help prevent obesity and diabetes

Key antioxidants in dark chocolate could help prevent obesity and diabetes

We have seen how dark chocolate may reduce the risk of stroke . Many health experts call it a super food. Eating organic extra dark chocolate is a delicious way to satisfy sweet cravings while taking care of your health at the same time.   The benefits keep piling up […]

by June 7, 2019