Health Tips and News

Credit: © Rawf8 / Fotolia

Lemon and frankincense immune-boosting flu bomb

This lemon and frankincense immune-boosting flu bomb is a simple way to use essential oils to help you get through this season. This year’s flu strain is nasty. We have discovered a great remedy called the “Flu Bomb” courtesy of our friend Robyn Atticks Founder of Shear Miracle Organics. We […]

by February 17, 2018
Credit: © vvmich / Fotolia

5 foods you should avoid before bedtime

Did you know that diet plays a major part for a healthy sleep. That is why we are giving you 5 foods you should avoid before bedtime. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans […]

by February 16, 2018
One gram of turmeric a day could boost memory

One gram of turmeric a day could boost memory

Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. There are many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed […]

by February 7, 2018
Vegetarians who eat fish have lower colon cancer risk

Vegetarians who eat fish have lower colon cancer risk

Pescovegetarians, or vegetarians who eat fish have lower colon cancer risk, according to new research from the American Medical Association. Colon cancer is the third most commonly diagnosed cancer and is the second leading cause of death by cancer amongst men and women, according to the Colon Cancer Alliance. The […]

by February 6, 2018
Cinnamon may be a potent preventive spice for colon cancer

Cinnamon may be a potent preventive spice for colon cancer

Spices are an important category of organic foods for the unique flavor they add to dishes and amazing health benefits. Cinnamon is an especially potent spice, known for its immune boosting properties as well as its anti-clotting properties and blood sugar regulation benefits. New research conducted at University of Arizona […]

by February 3, 2018
Credit: © iuliia_n / Fotolia

4 essential foods for better digestive health

Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]

by February 2, 2018
Credit: © puhhha / Fotolia

This amazing vitamin may help heal the heart and prevent damage

This amazing vitamin may help heal the heart and prevent damage, according to a new study conducted by Ohio University. The new study shows that vitamin D3 can significantly reverse damage to the heart caused by serious diseases including hypertension, diabetes and atherosclerosis. “Generally, Vitamin D3 is associated with the bones. […]

by January 31, 2018
Brown rice versus white rice

Brown rice versus white rice

Rice is a staple in many cuisines. However, white rice has been receiving a bad reputation lately, while brown rice is being recommended more often. So the question is brown rice versus white rice – which is better for your health? According to a study from the Harvard School of […]

by January 30, 2018