Health Tips and News

A daily avocado can lower bad cholesterol

A daily avocado can lower bad cholesterol

A daily avocado can lower bad cholesterol We saw the top 10 reasons of eating  avocados. Now there is evidence that eating an avocado a day in addition to a heart-healthy diet can reduce bad LDL cholesterol levels, according to research from the American Heart Association. Researchers evaluated heart risks […]

by July 22, 2018
How to clean your arteries with this simple fruit

How to clean your arteries with this simple fruit

We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. The nutrients in these organic foods can also help prevent and treat disease. The pomegranate, also known as the seeded apple, is a […]

by July 17, 2018
Sesame seeds are better than Tylenol for arthritis

Sesame seeds are better than Tylenol for arthritis

According to the CDC: “Osteoarthritis (OA) is a disease of the entire joint involving the cartilage, joint lining, ligaments, and underlying bone.” These tissues break down and lead to pain and stiffness. Nutritious foods are some of the best medicines. An exciting new study from Iran shows that sesame seeds […]

by July 12, 2018
Exercise helps prevent depression in teenagers

Exercise helps prevent depression in teenagers

Healthy living is a life style and is also all about staying educated on the latest medical research that can help improve your life. With all the advancements in technology and the busy lifestyle that we live in the United States, exercise is becoming an afterthought with adults and kids. According […]

by July 11, 2018
8 nutrients to keep your brain alert

8 nutrients to keep your brain alert

As people age, the brain is more susceptible to cognitive decline, dementia and Alzheimer’s disease. In the March 2015 issue of Food Technology from the Institute of Food Technologists, editor Linda Milo Ohr writes about 8 nutrients to keep your brain alert. 1. Blueberries: These potent little berries are very […]

by July 7, 2018
Turmeric may help fight drug-resistant tuberculosis

Turmeric may help fight drug-resistant tuberculosis

Turmeric may help fight drug-resistant tuberculosis The benefits of most potent spice in the world keeps coming.  According to a new study, turmeric may help fight drug-resistant tuberculosis. Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. […]

by July 6, 2018
Health dangers of sitting too much

Health dangers of sitting too much

Sitting makes up a big part of most peoples’ days. Research shows that the average American spends 9-10 hours a day sitting down. Let’s look at the health dangers of sitting too much. “This behavior can be more problematic than you might think, as the human body was designed to […]

by June 10, 2018
5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018