Health Tips and News

Health dangers of sitting too much

Health dangers of sitting too much

Sitting makes up a big part of most peoples’ days. Research shows that the average American spends 9-10 hours a day sitting down. Let’s look at the health dangers of sitting too much. “This behavior can be more problematic than you might think, as the human body was designed to […]

by June 10, 2018
5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018
5 amazing reasons to use castor oil

5 amazing reasons to use castor oil

Have you heard of castor oil? It may ring a bell, as it has been used as a remedy for many health conditions for many years, and is continuing to gain popularity amongst alternative health experts. We are giving you our favorite 5 amazing reasons to use castor oil. Castor […]

by June 7, 2018
Eating ginger may kill breast cancer cells

Eating ginger may kill breast cancer cells

Ginger is part of the herb family. It has a brown skin on the outside, and is creamy colored on this inside. The spicy, aromatic herb is often used in Asian cuisine to flavor dishes. Organic ginger is well known for its anti-nausea and motion sickness curing properties. Less known […]

by June 4, 2018
Can chocolate reduce wrinkles?

Can chocolate reduce wrinkles?

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 26, 2018
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5 potassium-rich foods that lower blood pressure

Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]

by May 20, 2018
Turmeric is superior to Prozac and pain-killers for PMS

Turmeric is superior to Prozac and pain-killers for PMS

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric and now a new research mentions turmeric is superior to Prozac and pain-killers for PMS. The medicinal properties of turmeric have […]

by May 19, 2018
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5 reasons why you should scrape your tongue daily

Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]

by May 18, 2018