Health Tips and News

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5 healthy ways to reduce stress and anxiety during the holidays

Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season and thrive into the New Year. The holidays are a beautiful and reflective time of the year yet they can be very stressful. There are many things that can cause […]

by December 9, 2017
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Cannabis derived drug may be the answer to sleep apnea

Cannabis derived drug may be the answer to sleep apnea, according to the latest research from the University of Illinois at Chicago (UIC). According to the American Academy of Sleep Medicine: Sleep apnea affects about 1 in every 5 Americans, and there are currently no drugs to treat it. The new […]

by December 7, 2017
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Exercise helps promote good gut bacteria independent of diet

Exercise helps promote good gut bacteria independent of diet, according to the latest research from the University of Illinois at Urbana-Champaign. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping you healthy. Science has shown that […]

by December 5, 2017
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Fish oil protects eye cells from injury and disease

Fish oil protects eye cells from injury and disease, according to new research from the Louisiana State University Health Sciences Center. The LSU team scientists found that a component of fish oil not only protects vision cells from disease, but also from injuries and disease that could happen in the […]

by December 2, 2017
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Obesity increases the risk of developing dementia

Obesity increases the risk of developing dementia, according to the latest research from the University College London. According to the Alzheimer’s Association: Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough […]

by December 1, 2017
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5 best ways to increase hair growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence.  As we age our follicles are a little lazy and need a boost. Let’s take a look at the 5 best ways to increase hair growth naturally. Eggs: Our hair is made up of 70% keratin protein. […]

by November 30, 2017
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Three to four cups of coffee per day reduces disease risk

Three to four cups of coffee per day reduces disease risk, according to a new study from University of Southampton in the United Kingdom. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]

by November 24, 2017
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BPA exposure during pregnancy can cause serious health problems in children

BPA exposure during pregnancy can cause serious health problems in children, according to the latest research from Penn State University. BPA, or bisphenol A, is an industrial chemical that is used to make certain types of plastics and resins. According to the new study, exposure to BPA during pregnancy can […]

by November 13, 2017