Disease Prevention

What happens when you quit smoking?

What happens when you quit smoking?

We have all heard before how detrimental smoking is to our health. Years of research have shown that cigarettes are one of the most dangerous products that humans consume, if not the most dangerous. The Center for Disease Control and Prevention reports that every year, an estimated 443,000 people die […]

by October 7, 2019
Best foods to fight fibromyalgia

Best foods to fight fibromyalgia

Best foods to fight fibromyalgia Eating real foods and organic foods, drinking organic and healthy beverages are key to reaching optimal health. It also helps prevent diseases. Fibromyalgia  is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations […]

by October 6, 2019
Carpal tunnel syndrome remedies

Carpal tunnel syndrome remedies

Carpal tunnel syndrome is pain caused by a pinched nerve in the wrist that gets worse and worse over time. According to Mayo Clinic, “A number of factors can contribute to carpal tunnel syndrome, including the anatomy of your wrist, certain underlying health problems and possibly patterns of hand use.” […]

by October 4, 2019
Apple, carrot, oranges and celery stroke prevention juice

Apple, carrot, oranges and celery stroke prevention juice

According to Mayo Clinic, “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and food. Within minutes, brain cells begin to die.” A stroke is a medical emergency, and you must seek medical care immediately upon the […]

by September 24, 2019
Fish with low mercury

Fish with low mercury

Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects.  A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]

by September 12, 2019
Best foods and tips to kill parasites in your body

Best foods and tips to kill parasites in your body

Eating fresh, organic foods is key to optimal health. Adopting a good diet can prevent many problems, including parasites. There are many ways that parasites can enter your body. Consuming uncooked meat, contaminated fruits and vegetables, or contaminated water are the most common ways of contracting them. When you have […]

by September 8, 2019
Health benefits of sleeping

Health benefits of sleeping

Do not ignore the power of a good night’s sleep. Good sleep has become somewhat of a rarity these days. People believe that they can get by without an adequate amount of sleep. A lack of sleep can contribute to health risks in the long run, so it is important […]

by August 30, 2019
Top colon cancer fighting foods

Top colon cancer fighting foods

The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]

by August 29, 2019