Disease Prevention

Friendly bugs can help fight your cold

Friendly bugs can help fight your cold

A new interesting study linking the benefits of friendly bacteria “probiotics” and warding off colds. Probiotics are often called “friendly bugs.” Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” There is some debate about how to define probiotics. The Food and Agriculture Organization of the […]

by February 18, 2019
5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]

by February 17, 2019
Meditation provides calm that lasts

Meditation provides calm that lasts

Mediation provides calm that lasts. Meditation has been known for a long time as an excellent way to relieve stress  and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A  study shows that after two months of daily meditation, emotional […]

by January 28, 2019
Many reasons to eat ginger

Many reasons to eat ginger

Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. There are so many […]

by December 8, 2018
Rosemary and oregano may help fight diabetes

Rosemary and oregano may help fight diabetes

Rosemary and oregano may help fight diabetes. Herbs have always been known for their potent healing compounds. They provide unique, complex flavor to dishes and make a refreshing addition to tea and soups. Rosemary and oregano are two popular herbs that are often used in Italian cooking such as pasta […]

by October 23, 2018
The top 7 spices to reduce your cancer risk

The top 7 spices to reduce your cancer risk

Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people a day.” This is alarming to say the least. In the United States, cancer […]

by October 12, 2018
Healing properties of activated charcoal

Healing properties of activated charcoal

The healing properties of activated charcoal. It is a natural substance that is carbon based. It has been used for its health benefits of healing properties for over three millenniums. Activated carbon is a type of charcoal that has the ability to bind harmful substances from water and remove them. […]

by October 3, 2018
12 tips to lower Cholesterol

12 tips to lower Cholesterol

12 tips to lower your cholesterol: Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early nor too late to check your cholesterol levels […]

by September 29, 2018