Disease Prevention

Fish with low mercury

Fish with low mercury

Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects.  A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]

by September 12, 2019
Best foods and tips to kill parasites in your body

Best foods and tips to kill parasites in your body

Eating fresh, organic foods is key to optimal health. Adopting a good diet can prevent many problems, including parasites. There are many ways that parasites can enter your body. Consuming uncooked meat, contaminated fruits and vegetables, or contaminated water are the most common ways of contracting them. When you have […]

by September 8, 2019
Health benefits of sleeping

Health benefits of sleeping

Do not ignore the power of a good night’s sleep. Good sleep has become somewhat of a rarity these days. People believe that they can get by without an adequate amount of sleep. A lack of sleep can contribute to health risks in the long run, so it is important […]

by August 30, 2019
Top colon cancer fighting foods

Top colon cancer fighting foods

The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]

by August 29, 2019
Dealing with psoriasis

Dealing with psoriasis

Psoriasis is a chronic skin disorder that forces skin cells to grow too rapidly.  Up to 7.5 million Americans suffer from the disease, according to the National Institutes of Health. It is actually an autoimmune disease and occurs when a type of white blood cell called a T cell mistakenly attacks […]

by August 28, 2019
Smart choices for a healthy prostate

Smart choices for a healthy prostate

“Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as it generates and stores semen. As we age, the risk for developing prostate cancer increases, so it is important to maintain a healthy prostate. Adding […]

by August 9, 2019
Top foods for diabetes

Top foods for diabetes

Diabetes , is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood.  […]

by July 5, 2019
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few.   Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]

by June 29, 2019