Disease Prevention

Best tips on how to practice healthy habits

Best tips on how to practice healthy habits

How to practice healthy habits is not an easy task. Try to follow these tips and read what thought leaders do themselves to practice good health habits. Begin each day by allocating time for yourself: Devoting a small block of time to yourself each morning can help set the tone […]

by March 19, 2019
Exercise can be a memory saver

Exercise can be a memory saver

Out of all the signs of aging, the one people seem to fear the most is the loss of memory and mental sharpness. As brain expert Daniel Amen M.D. says, “brain health is enhanced by good diet as well as physical, mental, and social activities.” We lose gray and white […]

by March 16, 2019
Top brain foods

Top brain foods

Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]

by March 10, 2019
The relationship of heavy foods and acne

The relationship of heavy foods and acne

Research shows that the links between fatty and carb heavy foods and acne may not be a myth. We often hear that this idea is a myth, and that there is no connection between the food we eat and breakouts. Many dermatologists will suggest that diet has no effect on […]

by March 5, 2019
How to recognize the symptoms of a heart attack

How to recognize the symptoms of a heart attack

Do you know the symptoms of a heart attack? Intense pain in the jaw line (Pain in the jaw can wake you from a sound sleep) Nausea and intense sweating Chest discomfort or pain Upper body pain Shortness of breath Lightheadedness Stomach pain Anxiety NOTE: You may never have the […]

by March 2, 2019
Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]

by February 20, 2019
Friendly bugs can help fight your cold

Friendly bugs can help fight your cold

A new interesting study linking the benefits of friendly bacteria “probiotics” and warding off colds. Probiotics are often called “friendly bugs.” Probiotic comes from the Greek word pro, meaning “promoting” and biotic, meaning “life.” There is some debate about how to define probiotics. The Food and Agriculture Organization of the […]

by February 18, 2019
5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]

by February 17, 2019