Disease Prevention

Healthy diet and exercise reduce Alzheimer’s-causing proteins

Healthy diet and exercise reduce Alzheimer’s-causing proteins

Healthy diet and exercise reduce Alzheimer’s-causing proteins, according to recent research from the University of California, Los Angeles. The study found that people with mild memory problems who followed a Mediterranean diet, those who engaged in regular physical activity, or those with a healthy BMI were less likely to have […]

by September 2, 2016
Citrus fruits help prevent heart and liver disease

Citrus fruits help prevent heart and liver disease

Citrus fruits help prevent heart and liver disease, according to a new study from Universidade Estadual Paulista (UNESP) in Brazil. It is well known that citrus fruits are great for the immune system and overall health, because of the potent antioxidants and vitamins they contain. “Our results indicate that in […]

by August 22, 2016
Mediterranean diet helps fight Alzheimer’s disease

Mediterranean diet helps fight Alzheimer’s disease

Mediterranean diet helps fight Alzheimer’s disease, according to a new study from the Swinburne University of Technology in Melbourne, Australia. The Mediterranean diet is known for its amazing heart health benefits, but the new study shows that it can benefit the brain as well. The diet puts emphasis on fresh […]

by August 17, 2016
Omega-3s help prevent heart disease

Omega-3s help prevent heart disease

Omega-3s help prevent heart disease Omega-3s help prevent heart disease, according to new research from JAMA Internal Medicine. Levels of plant based and seafood based omega-3 fatty acids in the blood lower the risk of dying from heart attack, as reported in the study led by Liana C. Del Gobbo, […]

by June 28, 2016
Exercise lowers cancer risk up to 20 percent

Exercise lowers cancer risk up to 20 percent

Exercise lowers cancer risk up to 20 percent We all know how crucial exercise is to our overall health. It has been shown to improve mood, help with weight loss, and give you energy to get through the day. A growing body of research shows that exercise lowers cancer risk […]

by June 8, 2016
Sweet surprise: Maple syrup is a cancer fighter

Sweet surprise: Maple syrup is a cancer fighter

Sweet surprise: Maple syrup is a cancer fighter Maple syrup is a cancer fighter, according to new and exciting research from the journal Oncology Reports. The findings are surprising, as maple syrup is a concentrated source of sugars, and sugars are believed to be a major contributor to cancer. The […]

by May 21, 2016
Vitamin D cuts cancer risk by up to 67 percent

Vitamin D cuts cancer risk by up to 67 percent

Vitamin D cuts cancer risk by up to 67 percent Vitamin D cuts cancer risk by up to 67 percent, according to new research from the Institute of Medicine. Checking your vitamin D status is important. “Ideally, you want to maintain a vitamin D level of 40 to 60 ng/ml […]

by April 26, 2016
Turmeric kills cancer-causing yeast

Turmeric kills cancer-causing yeast

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. New research shows that turmeric kills […]

by January 13, 2016