Disease Prevention

4 essential vitamins for kidney health

4 essential vitamins for kidney health

Every organ in our body plays an important part. Kidney health is crucial! Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.   […]

by May 16, 2019
Can exercise add years to your life?

Can exercise add years to your life?

  One of the most common goals set for is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms and legs. There is even more motivation coming our way: People who engage in moderate-to-vigorous exercise 2.5 hours weekly live longer. […]

by May 9, 2019
Fertility juice

Fertility juice

Fertility juice: Trying to conceive can be challenging for many couples and fertility is the problem most of the time. On top of having intercourse as close as possible to ovulation can help, many fertility experts also believe that having the right diet can give couples fertility a boost. This fertility […]

by May 8, 2019
Foods that fight asthma

Foods that fight asthma

Asthma is  is a common chronic inflammatory disease of the airways characterized by recurring symptoms such as wheezing, coughing, chest tightness, and shortness of breath.  Although there is no proven diet to cure asthma, there are foods that we can eat to help relieve or reduce symptoms.   Omega-3 fatty acids: Studies at the University of Maryland Medical Center suggest […]

by April 17, 2019
Health benefits of zinc

Health benefits of zinc

In our diet, every single nutrient plays its own part. Zinc is one of them. “Zinc is responsible for a number of different functions in the human body and it helps stimulate the activity of 100 different enzymes,” shares Medical News Today. A little bit of zinc goes a long way. Zinc deficiency has […]

by March 25, 2019
Top foods for gout prevention

Top foods for gout prevention

Gout is a painful condition. It is caused by uric acid levels in the body that are higher than they should be. Gout typically occurs when the body makes too much uric acid, or when the body has difficulty getting rid of the uric acid that is produced. Once too […]

by March 21, 2019
Best tips on how to practice healthy habits

Best tips on how to practice healthy habits

How to practice healthy habits is not an easy task. Try to follow these tips and read what thought leaders do themselves to practice good health habits. Begin each day by allocating time for yourself: Devoting a small block of time to yourself each morning can help set the tone […]

by March 19, 2019
Exercise can be a memory saver

Exercise can be a memory saver

Out of all the signs of aging, the one people seem to fear the most is the loss of memory and mental sharpness. As brain expert Daniel Amen M.D. says, “brain health is enhanced by good diet as well as physical, mental, and social activities.” We lose gray and white […]

by March 16, 2019