Health Benefits of Foods

Boost your immune system and energy with Astragalus root

Boost your immune system and energy with Astragalus root

Do you know you can boost your immune system and energy with Astragalus ? “Astragalus propinquus”  is a flowering plant in the family Fabaceae. It is one of the 50 fundamental herbs used in traditional Chinese medicine. The dried root of this herb is used in either tincture, tea or capsule form. Astragalus is an adaptogen and can help the […]

by June 20, 2018
As seen on Dr Oz almond butter to super charge your sleep

As seen on Dr Oz almond butter to super charge your sleep

As seen on Dr Oz almond butter to super charge your sleep. Take a healthy step at bedtime. The Buzz is out and Almond Butter should become an essential part of our diet. Dr. Oz showed the nation how we can achieve great results by Super charging our body. One of the […]

by June 19, 2018
Wheatgrass health benefits and cancer fighting properties

Wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero. New study shows wheatgrass health benefits and cancer fighting properties are promising. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Let’s look at the wheatgrass health benefits and cancer fighting properties: Nutritional powerhouse: […]

by June 18, 2018
Stress fighters everybody should know about

Stress fighters everybody should know about

Stress is the biggest cause of rapid aging and heart diseases. There are ways to fight and reduce stress. Let’s look at some stress fighters: Organic Lavender tea:  Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It is revered in Provence (France) for its medicinal properties. It is also used in many […]

by June 17, 2018
5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape.  The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]

by June 15, 2018
The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet and strawberries are fast becoming a superfruit! Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects […]

by June 14, 2018
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]

by June 13, 2018
The many health benefits of eating bell peppers

The many health benefits of eating bell peppers

The health benefits of eating bell peppers are many. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Organic bell peppers are part of the nightshade vegetable family. Let’s look at the […]

by June 5, 2018