Health Benefits of Foods

10 reasons to eat quinoa

10 reasons to eat quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by April 15, 2015
The many health benefits of eating quinoa

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by March 14, 2015
Broccoli and garlic can fight cancer

Broccoli and garlic can fight cancer

We have heard how good broccoli and garlic are for us. There is more promising news that broccoli and garlic can fight cancer. Cancers such as melanoma, prostate cancer, and some types of leukemia weaken the body by over-driving the immune system. Researchers from the University of Copenhagen discovered that […]

by December 4, 2014
Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. Postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women who eat foods with lower potassium, according to research by the American Heart Association […]

by September 14, 2014
8 reasons to drink Kombucha

8 reasons to drink Kombucha

Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known as […]

by August 30, 2014
The many health benefits of eating red currants

The many health benefits of eating red currants

As we know eating organic foods is key to optimal health. Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. Red currants are part of the berry […]

by August 14, 2014
5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

As we like to say, eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress […]

by July 18, 2014
List of the top powerhouse foods

List of the top powerhouse foods

Our motto is: Eating organic foods is key to optimal health. Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. These nutrients keep our immune systems in top shape so our bodies can fight disease. The antioxidants in foods also prevent oxidative stress and reduce […]

by July 14, 2014