Health Benefits of Foods

10 reasons to eat spirulina

10 reasons to eat spirulina

10 reasons to eat spirulina. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat […]

by May 23, 2018
The many health benefits of eating celery

The many health benefits of eating celery

The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.  Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.  But it is not just a low-calorie food; […]

by May 21, 2018
The potent health benefits of thyme

The potent health benefits of thyme

Thyme is a delicate and beautifully aromatic herb that is often used in meat, fish and vegetable dishes. The health benefits of thyme are truly potent. In French cuisine it is often combined with bay leaves, sage, and other herbs to create a bundle called bouquet garni, which is used […]

by May 16, 2018
Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]

by May 15, 2018
The many health benefits of eating red cabbage

The many health benefits of eating red cabbage

The health benefits of eating red cabbage are many. As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It grows in variety of colors including red, blue green, white, pale green to […]

by May 14, 2018
The many health benefits of eating nectarines

The many health benefits of eating nectarines

The health benefits of eating nectarines are many. Nectarines and peaches are technically the same species, although they are commercially regarded as different fruits. The difference is that a nectarine doesn’t have the fuzz that a peach has. Let’s look at the health benefits of eating nectarines. Antioxidant rich: Nectarines are […]

by May 13, 2018
The many health benefits of eating black pepper

The many health benefits of eating black pepper

The health benefits of eating black pepper are impressive! Black pepper is a popular spice worldwide. It is used in almost every dish because of its perfect amount of heat and flavor. According to a paper from the University of Wisconsin, evidence shows that it has been used in virtually […]

by May 8, 2018
The many health benefits of eating chestnuts

The many health benefits of eating chestnuts

The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Chestnuts are delicious when roasted. They are often associated with the holidays, because they are […]

by May 6, 2018