Health Benefits of Foods

10 reasons to eat spinach

10 reasons to eat spinach

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by May 23, 2015
6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods

Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and […]

by May 21, 2015
10 reasons to eat avocados

10 reasons to eat avocados

Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]

by May 18, 2015
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 16, 2015
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by May 14, 2015
10 reasons to eat kale

10 reasons to eat kale

We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]

by May 2, 2015
10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little berries are packed with health benefits and nutrients. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. They are renowned as a super-food around the world, and in the United States, they are second […]

by April 29, 2015
10 reasons to eat bananas

10 reasons to eat bananas

Bananas are one of the most convenient tropical fruits in the world. They are wrapped up in their own personal package and ready for people on the go. Bananas are also a great addition to a healthy dessert. They are  packed with nutrition and health benefits. Let’s take a look […]

by April 17, 2015