Health Benefits of Foods

10 reasons to eat spinach

10 reasons to eat spinach

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by April 1, 2018
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. There are may reasons to eat cashews and we have selected the top 10 for you. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews: […]

by March 31, 2018
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The many health benefits of sugar snap peas

Are you looking for the perfect healthy snack that’s delicious too? Look no further. Let’s talk about the many health benefits of sugar snap peas. Snap peas are a popular snack in vegetable plates. They are convenient, because they don’t need to be taken out of the pod before consumed. […]

by March 29, 2018
10 reasons to eat flaxseeds

10 reasons to eat flaxseeds

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. These seeds make a great addition to smoothies and breakfast, adding texture and powerful health benefits. Let’s take a look at 10 reasons to eat flaxseeds. 1. Digestive health: Flaxseeds […]

by March 26, 2018
The many health benefits of eating Brussels sprouts

The many health benefits of eating Brussels sprouts

The health benefits of eating Brussels Sprouts are numerous. Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter. Let’s look […]

by March 24, 2018
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Horseradish: Nature’s next big antibiotic?

Horseradish: Nature’s next big antibiotic? Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. […]

by March 19, 2018
Green cardamon in ceramical bowl isolated on white

The many health benefits of eating cardamom pods

The many health benefits of eating cardamom pods. Cardamom pods are a native spice to the forests of India. This potent spice is a major part of Ayurvedic medicine and is also used in Indian cuisine and tea. It brings a strong and unique flavor to dishes. Let’s look at […]

by March 17, 2018
Credit: © serkan52 / Fotolia

The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by March 12, 2018