Health Benefits of Foods

Potent wheatgrass health benefits and cancer fighting properties

Potent wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero, yet its health benefits are many. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Did you know? Nutritional powerhouse: 30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2lbs […]

by October 20, 2012
The truth behind 8 common foods

The truth behind 8 common foods

After all the media alerts and your concerns about food safety, we did some research and decided to compile a list for you. Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In […]

by October 12, 2012
The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Marketed year-round, strawberries are the fifth most consumed fresh fruit in the United States, and their consumption more than doubled in the past decade. Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet. Packed with antioxidants and other essential nutrients they boost our […]

by October 8, 2012
Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]

by September 3, 2012
Know your food and understand the labels

Know your food and understand the labels

Take a healthy step: Be aware of the labels and find the truth behind  them. Check the following: 1. Lightly Sweetened: This term is not officially regulated by the FDA, which means it could have anywhere from 1-100 grams – or more – of sugar. Search for the label “No added sugar.” […]

by July 29, 2012
As seen on Dr Oz almond butter to super charge your sleep

As seen on Dr Oz almond butter to super charge your sleep

As seen on Dr Oz almond butter to super charge your sleep. Take a healthy step at bedtime. The Buzz is out and Almond Butter should become an essential part of our diet. Dr. Oz showed the nation how we can achieve great results by Super charging our body. One of the […]

by July 18, 2012