Health Benefits of Foods

Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating them on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of course […]

by November 1, 2012
Pu-erh tea: the tonic for a healthy life

Pu-erh tea: the tonic for a healthy life

Pu-erh tea also spelled as Pu’er tea, is known as Yunnan Tuocha. It is a potent tea, is praised and revered in traditional Chinese Medicine. To understand its uniqueness, it is important to know how it is made. The leaves of this variety of old wild tea tree are taken and put through a […]

by October 31, 2012
Rhodiola’s mega health benefits

Rhodiola’s mega health benefits

Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]

by October 30, 2012
Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks. Chocolate and cocoa may be good for you if you eat the right kind, which is the extra-dark […]

by October 29, 2012
Potency and extraordinary healing benefits of Manuka honey

Potency and extraordinary healing benefits of Manuka honey

We wanted to share with you some facts about the miraculous Manuka Honey. Some facts about Manuka Honey: Manuka honey comes from the flower of the Manuka bush that is native to New Zealand and has been found to have amazing anti bacterial properties. Even bandages are now being made, that contain traces […]

by October 22, 2012
Health benefits of dates

Health benefits of dates

Dates are sweet fruits that grow on palm trees. They are nomads’ survival food. Dates are nutritional powerhouses. Let’s look at their health benefits. Potent cancer preventers: They are packed with antioxidants primarily carotenoids and vitamin C. Great source of B-complex thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All of these […]

by October 21, 2012
Potent wheatgrass health benefits and cancer fighting properties

Potent wheatgrass health benefits and cancer fighting properties

Wheatgrass is still the unsung hero, yet its health benefits are many. With 70% of Chlorophyll make up and amazing detoxifying properties,  wheatgrass is starting to draw some well deserved attention. Did you know? Nutritional powerhouse: 30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2lbs […]

by October 20, 2012
The truth behind 8 common foods

The truth behind 8 common foods

After all the media alerts and your concerns about food safety, we did some research and decided to compile a list for you. Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In […]

by October 12, 2012