Health Benefits of Foods

Health benefits of avocados

Health benefits of avocados

 Avocados are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally-important potassium-to-sodium ratio. Avocados are fast becoming a superfood. Let’s have a look at some of the health benefits of avocados. According to the California Avocado Commission, a […]

by August 29, 2018
Coconut oil pulling

Coconut oil pulling

We have seen how coconut oil can provide many key medicinal benefits. It can aid with weight loss, fights fungal and microbial infections, and protects against many types of cancers, and so much more. But did you know that using coconut oil through an ancient technique called “oil pulling” can […]

by August 23, 2018
The health benefits of hemp seeds

The health benefits of hemp seeds

The health benefits of hemp seeds are truly amazing. Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high”. The seeds are packed with essential fatty acids, protein, and dietary fiber.  […]

by August 19, 2018
Health benefits of pomegranate seeds

Health benefits of pomegranate seeds

 The health benefits of pomegranate seeds are many.  Pomegranate is deliciously sweet, and contains about 600 juicy seeds per fruit. It is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice for our diets. Let’s take a look at the health […]

by August 18, 2018
Raw honey: The healing treasure

Raw honey: The healing treasure

Raw honey is one of nature’s most valuable treasure. As its name states, raw honey is not pasteurized, not filtered, unaltered, unprocessed, and harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. Besides being delicious, long lasting, and a healthier alternative to sugar or artificial sweeteners, […]

by August 16, 2018
Health benefits of carrot juice

Health benefits of carrot juice

 Our parents have told us since we were kids about how good carrots are for our eyes.The benefits of carrot juice and of carrots have long been known for their great nutritional content. Drinking carrot juice is a delicious way to receive these benefits. Let’s look at some of the health benefits […]

by August 11, 2018
Best alkaline foods

Best alkaline foods

The American diet includes too many acid-forming foods such as processed foods, sugary drinks, refined grains, conventionally produced meats and dairy, and genetically modified foods. Acid forming foods contribute to diseases, chronic pain and even cancer.When too much acidic food is consumed, it causes the body to become overly acidic, which […]

by August 10, 2018
Healing benefits of pineapple juice

Healing benefits of pineapple juice

Pineapples are a tropical plants with edible multiple fruits. They are consumed fresh, juiced and cooked.  The healing benefits of pineapple juice are many and one of the best way of consuming pineapples. It is packed with vitamins and enzymes and has many health benefits. To get the health benefits of pineapple […]

by August 9, 2018