Health Benefits of Foods

Health benefits of spirulina

Health benefits of spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. Let’s look at the many health benefits of spirulina. Anti-inflammatory: Spirulina is an excellent source of Gamma-linolenic acid, which according […]

by July 19, 2019
Health benefits of muscadines

Health benefits of muscadines

Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. Let’s look at the health benefits of muscadine grapes. Anti-inflammatory properties: The antioxidants in grapes work as […]

by July 11, 2019
Green tea can give brain power a boost

Green tea can give brain power a boost

There is nothing like a hot cup of organic green tea to make your day better. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits.   It is […]

by July 8, 2019
Top nutrients for strong and healthy hair

Top nutrients for strong and healthy hair

Do you know that eating specific foods is key to healthy and shiny hair? Beautiful hair is linked to a good diet. Our hair is in a way like plants and needs to be fed properly. The food you eat will fortify the follicles. When it comes to hair, beauty […]

by July 1, 2019
Eating more organic fruits and vegetables may reduce stroke risk

Eating more organic fruits and vegetables may reduce stroke risk

Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few.   Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]

by June 29, 2019
Sprouts: The live food nutritional powerhouse

Sprouts: The live food nutritional powerhouse

Sprouts are an incredibly nutritious food. They are seeds that are grown in water until they sprout and then eaten. They make a convenient addition to salads and can pack a healthy punch. Vitamin content of some seeds can increase by up to 20 times their original value within a […]

by June 28, 2019
The many amazing health benefits of mustard greens

The many amazing health benefits of mustard greens

Including organic foods in your diet is key to reaching optimal health. Mustard greens are cruciferous vegetables and they are packed with vitamins, minerals and antioxidants. Let’s take a look at the health benefits of organic mustard greens. Antioxidant rich: They are an excellent source of antioxidants such as vitamin A, B, C, […]

by June 27, 2019
Health benefits of cherries

Health benefits of cherries

Everybody loves the sweet taste of cherries and the health benefits of cherries are many. They make a great addition to desserts, but are also delicious by themselves. Let’s take a look at the health benefits of cherries. Anti-inflammatory: Cherries are important for fighting inflammation. A study from UC Davis […]

by June 17, 2019