Health Benefits of Foods

5 foods to enhance your sex drive

5 foods to enhance your sex drive

Let’s discover the foods to enhance your sex drive :-). The key is to eat them on a regular basis and for them to be organic. Here are the top 5 foods to enhance your sex drive: Bananas: Bananas contain the bromelain enzyme which can increase libido in some people. The […]

by July 27, 2018
Top foods for lung health

Top foods for lung health

The top foods for lung health.  First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from irritation. Drink six to eight glasses of water each day. Let’s take a look at the top foods for lung health: 1. Apples: Apples […]

by July 26, 2018
Top 10 reasons to eat red cabbage

Top 10 reasons to eat red cabbage

As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It is descended from the Mediterranean, and grows in variety of colors including red, blue green, white, pale green, and more. It is […]

by July 18, 2018
Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks.  So is raw chocolate becoming a superfood? Chocolate and cocoa may be good for you if you eat […]

by July 16, 2018
The medicinal properties of coconut oil

The medicinal properties of coconut oil

Coconut oil has many surprising health benefits. Most of us grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated fats, this kind […]

by July 15, 2018
The powerful colors in berries and heart health

The powerful colors in berries and heart health

Can the colors in berries help prevent heart attacks? Let’s look at the colors in berries and hearth health. Berries contained antioxidants called anthocyanins, which are the compounds that give berries their red, blue, or purple colors. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, […]

by July 14, 2018
Lyme disease management tips

Lyme disease management tips

Lyme disease, also known as Borreliosis, is a bacterial infection which is most common in the Northeast and Midwest United States. Lyme disease is usually spread through tick bites. It first causes a rash, headache, and fatigue, but can eventually become serious and affect the heart and nervous system. Early […]

by July 10, 2018
Astounding healing properties of the pink grapefruit

Astounding healing properties of the pink grapefruit

Include pink grapefruits in your diet, you will be happy you did.  You can add them in your favorite fruit salad, squeeze them for a fresh juice, or just eat one by itself. I love adding 1 tbsp of raw honey on top of a sliced grapefruit. It dilutes its […]

by July 9, 2018