Health Benefits of Foods

10 reasons to eat flaxseeds

10 reasons to eat flaxseeds

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. These seeds make a great addition to smoothies and breakfast, adding texture and powerful health benefits. Let’s take a look at 10 reasons to eat flaxseeds. 1. Digestive health: Flaxseeds […]

by August 29, 2015
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. It is also great in salads and Asian stir-fry dishes, and makes fantastic nut butter. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews. 1. […]

by July 21, 2015
10 reasons to eat spirulina

10 reasons to eat spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat spirulina. 1. Anti-inflammatory: Spirulina is […]

by July 6, 2015
10 reasons to eat beets

10 reasons to eat beets

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. Although beets […]

by July 1, 2015
10 reasons to eat tomatoes

10 reasons to eat tomatoes

Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner. While they taste delicious raw, they are more potent when they are cooked, as their nutrition gets unlocked. “Cooked tomatoes (such as in tomato […]

by June 25, 2015
Top 10 reasons to eat red cabbage

Top 10 reasons to eat red cabbage

As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It is descended from the Mediterranean, and grows in variety of colors including red, blue green, white, pale green, and more. It is […]

by June 8, 2015
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by June 4, 2015
10 reasons to eat walnuts

10 reasons to eat walnuts

Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]

by May 31, 2015