Health Benefits of Foods

New study suggests that green tea may boost weight loss

New study suggests that green tea may boost weight loss

There’s nothing like a cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]

by September 11, 2019
The many surprising health benefits of drinking coffee

The many surprising health benefits of drinking coffee

Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]

by September 10, 2019
The top five natural antibiotic foods

The top five natural antibiotic foods

The overuse of antibiotics is now an epidemic in the United States. They are prescribed for almost everything. The issue with too much antibiotics is that they kill good bacteria in the gut, which makes it more difficult to fight infections in the future. Our immune system gets used to […]

by September 9, 2019
Best foods and tips to kill parasites in your body

Best foods and tips to kill parasites in your body

Eating fresh, organic foods is key to optimal health. Adopting a good diet can prevent many problems, including parasites. There are many ways that parasites can enter your body. Consuming uncooked meat, contaminated fruits and vegetables, or contaminated water are the most common ways of contracting them. When you have […]

by September 8, 2019
10 reasons to eat walnuts

10 reasons to eat walnuts

Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]

by August 31, 2019
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by August 27, 2019
Top 8 anti-aging foods

Top 8 anti-aging foods

Top 8 anti-aging foods Eating organic foods and including them in smoothies and drinks is key to optimal health. Fresh organic foods like fruits and vegetables are high in antioxidants, which protect from the effects of oxidative stress. Oxidative stress is responsible for the aging process on skin, hair, and […]

by August 26, 2019
8 reasons to drink Kombucha

8 reasons to drink Kombucha

Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known as […]

by August 23, 2019