Health Benefits of Foods

Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]

by January 17, 2021
The many health benefits of eating Brussels sprouts

The many health benefits of eating Brussels sprouts

The health benefits of eating Brussels Sprouts are numerous.   Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter.   […]

by January 16, 2021
The many health benefits of eating celery

The many health benefits of eating celery

The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.  Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.  But it is not just a low-calorie food; […]

by January 15, 2021
Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 27, 2020
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by December 26, 2020
The many health benefits of eating chestnuts

The many health benefits of eating chestnuts

The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Chestnuts are delicious when roasted. They are often associated with the holidays, because they are […]

by December 13, 2020
The health benefits of cranberries

The health benefits of cranberries

Unfortunately, cranberries are only remembered during the holidays. They are often used to make a sweet sauce to compliment Thanksgiving dinners all across America. These little berries have many surprising healing properties. Here are some of the health benefits of cranberries: Anti-inflammatory benefits: Cranberries are known to have anti-inflammatory benefits […]

by November 23, 2020
Health benefits of sweet potatoes

Health benefits of sweet potatoes

Sweet potatoes are in season from autumn to winter, which makes them perfect foods for the holidays. They can also be enjoyed year around. Let’s look at their health benefits. Antioxidant rich: Sweet potatoes are an excellent source of antioxidants such as beta-carotene, which gives them their orange hue, and […]

by November 21, 2020