Health Benefits of Foods

Health benefits of kombucha

Health benefits of kombucha

Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, the health benefits of Kombucha have been regarded as potent and almost miraculous. “Kombucha, which is also known as […]

by March 26, 2020
Turmeric boosts the immune system and fights chronic diseases

Turmeric boosts the immune system and fights chronic diseases

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have […]

by March 25, 2020
Boost your immune system and energy with Astragalus root

Boost your immune system and energy with Astragalus root

Do you know you can boost your immune system and energy with Astragalus ? “Astragalus propinquus”  is a flowering plant in the family Fabaceae. It is one of the 50 fundamental herbs used in traditional Chinese medicine. The dried root of this herb is used in either tincture, tea or capsule form. Astragalus is an adaptogen and can help the […]

by March 24, 2020
Potency and extraordinary healing benefits of Manuka honey

Potency and extraordinary healing benefits of Manuka honey

Some facts about the healing benefits of Manuka Honey: Manuka honey comes from the flower of the Manuka bush that is native to New Zealand and has been found to have amazing anti bacterial properties. Even bandages are now being made, that contain traces of Manuka honey to stop the […]

by March 16, 2020
6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods: Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune […]

by March 2, 2020
The many health benefits of eating radishes

The many health benefits of eating radishes

Radishes are a crisp, peppery vegetable. They are part of the cruciferous vegetable family, which includes health superstars like kale, spinach, and broccoli. They may not get as much attention as most vegetables, but the health benefits of eating radishes are many.   Let’s look at the health benefits of […]

by February 21, 2020
Are broccoli leaves the new kale?

Are broccoli leaves the new kale?

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. More and more studies show that broccoli leaves the new kale Did you know that broccoli also has leaves that are very […]

by February 20, 2020
10 reasons to eat avocados

10 reasons to eat avocados

Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]

by February 19, 2020