Health Benefits of Foods

Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by March 4, 2021
Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by February 7, 2021
10 reasons to eat spirulina

10 reasons to eat spirulina

10 reasons to eat spirulina. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat […]

by February 4, 2021
Green tea can give brain power a boost

Green tea can give brain power a boost

There is nothing like a hot cup of organic green tea to make your day better. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits.   It is […]

by January 23, 2021
Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]

by January 17, 2021
The many health benefits of eating Brussels sprouts

The many health benefits of eating Brussels sprouts

The health benefits of eating Brussels Sprouts are numerous.   Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter.   […]

by January 16, 2021
The many health benefits of eating celery

The many health benefits of eating celery

The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.  Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.  But it is not just a low-calorie food; […]

by January 15, 2021