Health Benefits of Foods

Health benefits of quince

Health benefits of quince

Quince is a delightful autumn fruit. It is sweet and delicious, with a taste similar t a pear and an apple mixed together. Quince originates from southeast Asia, and was even mentioned in Greek and Roman times. It is also packed with health benefits. Let’s take a look at the […]

by November 12, 2018
Health benefits of winter squash

Health benefits of winter squash

There’s something unique about winter squash that just feels like a comfort yet healthy food. Although it is used as a vegetable in cooking, it is technically considered a fruit. It is often used during the holidays in many dishes for its rich flavor. Let’s look at the health benefits […]

by November 9, 2018
Health benefits of sweet potatoes

Health benefits of sweet potatoes

Sweet potatoes are in season from autumn to winter, which makes them perfect foods for the holidays. They can also be enjoyed year around. Let’s look at their health benefits. Antioxidant rich: Sweet potatoes are an excellent source of antioxidants such as beta-carotene, which gives them their orange hue, and […]

by November 8, 2018
Health benefits of goji berries

Health benefits of goji berries

Goji berries are known for their high nutritional content and health-boosting properties and are often called “the cure it all berries” They are native to the Himalayan mountains, and are grown in many other parts of the world as well. Goji berries, also known as wolfberries, have been used in […]

by November 7, 2018
5 de-bloating stomach-flattening foods

5 de-bloating stomach-flattening foods

 Bloating is caused by an excessive buildup of gas, and is often followed by abdominal pain. It may be triggered by fatty foods, stress, anxiety, smoking, or more serious conditions like infections or irritable bowel syndrome. De-bloating is not as hard as you may think. Let’s take a look at […]

by November 6, 2018
The many health benefits of eating quinoa

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by November 6, 2018
Health benefits of pumpkin seeds

Health benefits of pumpkin seeds

When you start seeing pumpkins, you know that fall is here. It is time to start carving pumpkins, find Halloween costumes for the kids, and start looking forward to the holidays. Did you know that pumpkin seeds are filled with nutrition and health benefits? Let’s take a look at the […]

by November 5, 2018
Health benefits of persimmons

Health benefits of persimmons

Persimmons are a sweet autumn to winter fruit. Their colors can go from light yellow-orange to dark red-orange. Let’s take a look at the health benefits of persimmons. Cancer prevention: Persimmons are loaded with antioxidants such as vitamin A, C, and K. Antioxidants protect the body from the effects of […]

by November 4, 2018