Food

Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 27, 2020
The many health benefits of eating chestnuts

The many health benefits of eating chestnuts

The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Chestnuts are delicious when roasted. They are often associated with the holidays, because they are […]

by December 13, 2020
Raw chocolate mousse

Raw chocolate mousse

Finding a healthy dessert can be a challenge, as many of them are loaded with refined sugar or artificial sweeteners. This raw chocolate mousse is the answer. New research also show that cancer may feed on sugar. Eating a fresh and all-natural dessert can keep you from late night snacking, […]

by December 11, 2020
Thanksgiving detox spicy kale salad

Thanksgiving detox spicy kale salad

Thankgiving is upon us, and it is a time to make memories with loved ones and to share great food. Salads are a great side dish, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and […]

by November 28, 2020
Raw and vegan pumpkin cheesecake

Raw and vegan pumpkin cheesecake

Thanksgiving and the holidays are here. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously raw and healthy vegan pumpkin cheesecake.  Let’s look at the […]

by November 26, 2020
A healthy cranberry sauce

A healthy cranberry sauce

A healthy cranberry sauce from our kitchen to yours. You should eat cranberries all year long and make cranberry sauce more often. Cranberries are packed with antioxidants and are as potent as blueberries and nearly outrank almost every fruit and vegetable, including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. ONE CUP […]

by November 24, 2020
The health benefits of cranberries

The health benefits of cranberries

Unfortunately, cranberries are only remembered during the holidays. They are often used to make a sweet sauce to compliment Thanksgiving dinners all across America. These little berries have many surprising healing properties. Here are some of the health benefits of cranberries: Anti-inflammatory benefits: Cranberries are known to have anti-inflammatory benefits […]

by November 23, 2020
Homemade carrot chips

Homemade carrot chips

We often have cravings for salty foods like chips, which are bad for our health. They are loaded with excess sodium and preservatives. Try making your own carrot chips recipe. You can satisfy your salty cravings without the health risks. Carrot chips are delicious, and even your kids will love […]

by November 22, 2020