Food

Eating more fish can increase good cholesterol levels

Eating more fish can increase good cholesterol levels

Eating wild salmon is a great way to get your Omega-3s. Omega-3s have antioxidant properties and can even boost the memory. According to Dr. Joseph Mercola, “research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk […]

by April 24, 2014
Living Tree Community Foods launches the Alive, Organic Dark Chocolate Bar

Living Tree Community Foods launches the Alive, Organic Dark Chocolate Bar

We are delighted to report that our friends at Living Tree Community Foods have  just lunched yet another product called the Alive, Organic Dark Chocolate Bar ($8.99). This bar is f 81% organic cacao from cacao beans from Bali and is packed with antioxidants and nutrients. “We produced this this […]

by April 19, 2014
The many health benefits of green onions

The many health benefits of green onions

Onions are a staple food in almost every kitchen and every cuisine. Green onions have a milder taste than most onions. They look great and also add a great flavor to dishes. Let’s look at the health benefits of green onions. Anti-inflammatory benefits: Onions are an excellent source of a […]

by April 5, 2014
Are you eating bread that is healthy for you?

Are you eating bread that is healthy for you?

Bread has been the subject of many health discussions and concerns. It contains gluten and  has created health issues for many. “The resulting high-gluten, refined grain diet most of us have eaten since infancy has created health problems in the gut, the bloodstream, the brain, and sometimes also the joints, […]

by March 26, 2014
STEPin2 2014 Valentine’s day guide and sweepstakes

STEPin2 2014 Valentine’s day guide and sweepstakes

In celebration of Valentine’s day and by popular demand we have selected products we like and use ourselves. This is our simplified Valentine’s day guide and sweepstakes. Today there are myriads of options, this is by no means exhaustive of all the great brands available on the market. We feel […]

by February 2, 2014
List of products containing Sucralose

List of products containing Sucralose

There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. Its slogan “Made from sugar, so it tastes like sugar has changed” after the company was sued and  became: “Just What’s Good — it’s made from sugar. It tastes like sugar. But it’s not sugar.” Sucralose […]

by January 21, 2014
A list of GMO-free food companies

A list of GMO-free food companies

What is GMO? GMO stands for Genetically Modified Organism and is defined as “an organism whose genetic material has been altered using genetic engineering techniques.” The technique used to create GMOs is called recombinant DNA. DNA molecules from different organisms are combined to create one molecule of DNA, and are […]

by December 29, 2013
Health benefits of red onions

Health benefits of red onions

Onions are a staple food in every kitchen. They add a crispy texture to foods when eaten raw, and provide a mild, spicy, caramelized flavor when cooked. Red onions are some of the most potent types of onions. Let’s look at the health benefits of red onions. Anti-inflammatory benefits: Onions […]

by December 26, 2013