Food

Super energy booster raw fudge

Super energy booster raw fudge

A deliciously healthy raw dark chocolate fudge! Ingredients: 1/3 cup melted organic coconut oil 1/2 cup organic shredded coconut 1/2 cup raw organic walnuts 8 soft dates*, pitted 1 cup raw cacao powder 1/2 cup organic raw honey *If you cannot find dates, a good alternative is raw organic almond or cashew […]

by February 8, 2013
5 foods to enhance your sex drive

5 foods to enhance your sex drive

Improve your sex drive by eating regularly and by eating the right foods. The key is to eat them on a regular basis. Here are the top 5 foods to increase your sex drive: Bananas: Bananas contain the bromelain enzyme which can increase libido in some people. The vitamin B […]

by February 6, 2013
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable, a medicinal herb, and a supposed aphrodisiac. Its Spanish and Quechua names include maca-maca, maino, ayak chichira, and ayak willku. Maca is known as the “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both […]

by February 6, 2013
Top foods for lung health

Top foods for lung health

Lung health is important for overall well-being and to prevent disease like asthma.   Keeping your lungs healthy with the right foods and some easy steps as it is crucial. First of all, drink plenty of filtered water. Water is essential for healthy lungs to keep them hydrated and free from […]

by February 1, 2013
The powerful colors in berries and heart health

The powerful colors in berries and heart health

Can the colors in berries help prevent heart attacks? Berries contained antioxidants called anthocyanins, which are the compounds that give berries their red, blue, or purple colors. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in China suggests that anthocyanins may also have […]

by January 29, 2013
The medicinal properties of coconut oil

The medicinal properties of coconut oil

Coconut oil has many surprising health benefits. Most of us grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated fats, this kind […]

by January 28, 2013
Fight breast cancer with curcumin and omega-3s

Fight breast cancer with curcumin and omega-3s

Curcumin is the trio of “curcuminoids” pigments in turmeric root and is responsible for its yellow color along with the rest of the curcuminoids. Curcumin has very strong antioxidant and anti-inflammatory properties. Preliminary studies and experiments on curcumin suggest that it strengthens the immune system and promotes brain health in very exclusive […]

by January 21, 2013
Stop a Heart Attack

Stop a heart attack with Cayenne Pepper

Stop a Heart Attack About 600,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. Coronary heart disease is the […]

by January 11, 2013