Food

Cholesterol-lowering black bean soup

Cholesterol-lowering black bean soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]

by April 4, 2018
10 reasons to eat broccoli

10 reasons to eat broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by April 2, 2018
10 reasons to eat spinach

10 reasons to eat spinach

There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]

by April 1, 2018
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. There are may reasons to eat cashews and we have selected the top 10 for you. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews: […]

by March 31, 2018
Credit: © Roxana Jifcovici / Fotolia

The many health benefits of sugar snap peas

Are you looking for the perfect healthy snack that’s delicious too? Look no further. Let’s talk about the many health benefits of sugar snap peas. Snap peas are a popular snack in vegetable plates. They are convenient, because they don’t need to be taken out of the pod before consumed. […]

by March 29, 2018
10 reasons to eat flaxseeds

10 reasons to eat flaxseeds

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. These seeds make a great addition to smoothies and breakfast, adding texture and powerful health benefits. Let’s take a look at 10 reasons to eat flaxseeds. 1. Digestive health: Flaxseeds […]

by March 26, 2018
The many health benefits of eating Brussels sprouts

The many health benefits of eating Brussels sprouts

The health benefits of eating Brussels Sprouts are numerous. Brussels sprouts are part of the cruciferous vegetable family, and like their relatives, they are packed with vitamins and minerals for our overall health. They have a taste similar to cabbage and go great with ginger, garlic and butter. Let’s look […]

by March 24, 2018
Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]

by March 23, 2018