Food

10 reasons to eat bell peppers

10 reasons to eat bell peppers

Bell peppers are packed with flavor and crunch, and they are one of the most beautiful vegetables in the world. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Bell peppers are […]

by September 12, 2015
Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by September 7, 2015
Are broccoli leaves the new kale?

Are broccoli leaves the new kale?

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Did you know that broccoli also has leaves that are very nutritious? Research shows that the health benefits of broccoli leaves […]

by August 31, 2015
10 reasons to eat flaxseeds

10 reasons to eat flaxseeds

Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. These seeds make a great addition to smoothies and breakfast, adding texture and powerful health benefits. Let’s take a look at 10 reasons to eat flaxseeds. 1. Digestive health: Flaxseeds […]

by August 29, 2015
Summer detox kale salad

Summer detox kale salad

Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This summer detox kale salad is […]

by August 28, 2015
Living Tree Community Foods launches the Breakfast in Berkeley Almond Blueberry Muesli

Living Tree Community Foods launches the Breakfast in Berkeley Almond Blueberry Muesli

We are happy to share that Living Tree Community Foods (LTCF) launched a deliciously healthy product called Breakfast in Berkeley Almond Blueberry Muesli. The Breakfast in Berkeley Almond Blueberry Muesli is made of the purest ingredients including Organic Quinoa Puffs, Organic Honey, Organic Almond Slices, Organic Almond Oil, Organic Cacao Nibs, Organic Raisins, Organic Blueberries, […]

by August 1, 2015
10 reasons to eat cashews

10 reasons to eat cashews

The cashew nut is a delicious nut that makes a great snack. It is also great in salads and Asian stir-fry dishes, and makes fantastic nut butter. Like most nuts, they are packed with healthy fats and health benefits. Let’s take a look at 10 reasons to eat cashews. 1. […]

by July 21, 2015
10 reasons to eat spirulina

10 reasons to eat spirulina

Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat spirulina. 1. Anti-inflammatory: Spirulina is […]

by July 6, 2015