Food

Health benefits of kale

Health benefits of kale

Kale is a member of the cabbage family. It is a leafy green vegetable also known as Borecole.  There are several different varieties of kale: Popular varieties include “Curly”, “Dino” (also known as Lacinato), “Red Russian”, “Premier” to name a few. Let’s take a look at the health benefits of […]

by September 25, 2018
Health benefits of paprika

Health benefits of paprika

Paprika is a hot spice, much like cayenne pepper. It is made by grinding hot capsicum peppers into a fine powder. Let’s look at the health benefits of paprika. Anti-inflammatory: One of paprikas most potent properties is its ability as an anti-inflammatory agent. It is believed that the hotter the […]

by September 24, 2018
Turmeric boosts the immune system and fights chronic diseases

Turmeric boosts the immune system and fights chronic diseases

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have […]

by September 23, 2018
Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by September 22, 2018
Health benefits of green tea

Health benefits of green tea

There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is […]

by September 21, 2018
Health benefits of olive oil

Health benefits of olive oil

Olive oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is often referred as: “Liquid Gold“. It is a favorite among Chefs, nutritionists and  is also a staple in the heart healthy Mediterranean diet. Let’s take […]

by September 20, 2018
Best tips on how to enhance turmeric absorption and boost its benefits

Best tips on how to enhance turmeric absorption and boost its benefits

We have seen how amazing the benefits of turmeric are. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is armed with antioxidant and anti-inflammatory properties, which fight diseases like Alzheimer’s and common cancer. It […]

by September 19, 2018
Health benefits of apples

Health benefits of apples

For decades, apples have been the snack of choice for so many people, young and old. The apple is always related to a popular belief that eating one a day can prevent visits to the physician, and for good reason.  Let’s take a look at some of the health benefits […]

by September 18, 2018