Food

What is Celtic sea salt?

What is Celtic sea salt?

Celtic sea salt is another salt you should consider. It is different from table salt in the way it is harvested, how it is composed, and the nutrients it provides. Commercial table salt is processed at high temperatures, which removes important minerals and introduces additives. Celtic sea s alt, however […]

by June 17, 2021
Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by June 16, 2021
Health benefits of strawberries

Health benefits of strawberries

Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]

by June 10, 2021
Health benefits of apricots

Health benefits of apricots

 Apricots are orange colored fruits with skin described as velvety and smooth. Mix a peach and a plum, and you get the taste of an apricot. Besides their great taste, they also provide a variety of health benefits. Let’s tale a look at the health benefits of apricots: Potassium: Potassium […]

by June 9, 2021
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 20, 2021
Credit: © alexmak / Fotolia

The many health benefits of super herb schizandra

There are so many health benefits of super herb schizandra. Let’s learn more about this powerful ancient Chinese plant. The schisandra berry has been used for over 3000 years in traditional Chinese medicine. It is a class of herbs that help the body fight stress and lower stress hormones in […]

by May 19, 2021
10 reasons to eat chia seeds

10 reasons to eat chia seeds

For hundreds of years, chia seeds were a major part of Mayan and Aztec diets. They are being rediscovered for their impressive health benefits and great variety of nutrition. Let’s take a look at 10 reasons to eat chia seeds. 1. Anti-inflammatory properties: The omega-3 fatty acids in chia seeds […]

by May 18, 2021
A little miracle called: The Schizandra berry

A little miracle called: The Schizandra berry

Do you want to look forever young? Have more energy? Be brain sharp? It seems to be everybody’s dream. We have the answer for you and it is called The Schizandra berry. As seen on Dr. Oz, the Schizandra Berry may be able to help you achieve all that. The Schizandra Berry has been […]

by May 13, 2021