Food

Ginger and lentil detox soup

Ginger and lentil detox soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This ginger and lentil detox soup is packed with potent legumes, herbs, and vegetables. Let’s take a closer look […]

by November 5, 2015
7 reasons to eat black cumin

7 reasons to eat black cumin

Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin have been confirmed time and time again by medical research. Let’s take a look at 10 reasons to eat black cumin. 1. Hair […]

by November 2, 2015
Antioxidant packed chickpea and onion soup

Antioxidant packed chickpea and onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]

by October 30, 2015
Healing white bean and kale soup

Healing white bean and kale soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This healing white bean and kale soup is packed with legumes, herbs, and vegetables. Let’s take a closer look […]

by October 28, 2015
What you should eat instead of white rice

What you should eat instead of white rice

Rice is one of the most popular and most commonly grown crops on the planet, and is a staple in many cuisines worldwide. There are many types of rice – 40,000 according to The Rice Association. The nutrition and health benefits of rice vary based the type, the growing practices, […]

by October 26, 2015
Cholesterol-lowering black bean soup

Cholesterol-lowering black bean soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This cholesterol-lowering black bean soup is packed with the powerful benefits of legumes, herbs, and vegetables. Let’s take a […]

by October 14, 2015
Homemade parsnip chips

Homemade parsnip chips

Homemade recipes are the best, because you control ingredients and know what you are eating. Store-bought potato chips are very unhealthy, as they are highly processed foods, which are known to be highly addictive. Processed foods can cause binge eating and do not contain nutritional value. This homemade parsnip chips […]

by October 7, 2015
10 reasons to eat bell peppers

10 reasons to eat bell peppers

Bell peppers are packed with flavor and crunch, and they are one of the most beautiful vegetables in the world. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Bell peppers are […]

by September 12, 2015