Food

The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet and strawberries are fast becoming a superfruit! Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects […]

by June 14, 2018
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]

by June 13, 2018
The many health benefits of eating bell peppers

The many health benefits of eating bell peppers

The health benefits of eating bell peppers are many. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and black. Despite their varying tastes, they are all the same plant. Organic bell peppers are part of the nightshade vegetable family. Let’s look at the […]

by June 5, 2018
Eating ginger may kill breast cancer cells

Eating ginger may kill breast cancer cells

Ginger is part of the herb family. It has a brown skin on the outside, and is creamy colored on this inside. The spicy, aromatic herb is often used in Asian cuisine to flavor dishes. Organic ginger is well known for its anti-nausea and motion sickness curing properties. Less known […]

by June 4, 2018
10 reasons to eat turmeric

10 reasons to eat turmeric

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. Let’s take a look at 10 […]

by June 3, 2018
8 reasons to drink Kombucha

8 reasons to drink Kombucha

Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast.   To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known […]

by June 2, 2018
How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps There are parts of vegetables that we don’t eat, like stems and cores. Just because we don’t eat some of these parts, does not make them useless. Did you know that you can regrow some vegetables using scraps? These simple tips will help […]

by June 1, 2018
The many health benefits of blackberries

The many health benefits of blackberries

Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of  blackberries are many. They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste. These potent fruits are packed with antioxidants for our health. Let’s look at the health benefits of blackberries. Cancer […]

by May 31, 2018