Food

Top foods for gout prevention

Top foods for gout prevention

Gout is a painful condition. It is caused by uric acid levels in the body that are higher than they should be. Gout typically occurs when the body makes too much uric acid, or when the body has difficulty getting rid of the uric acid that is produced. Once too […]

by March 21, 2019
Health benefits of artichokes

Health benefits of artichokes

Artichokes are perennial plants with flower buds that become edible heads. The head contains a base, called a heart, and leaves. They have been used in medicine since ancient Egyptian times. Let’s look at the health benefits of artichokes. Antioxidant rich: Artichokes are an excellent source of antioxidants. These antioxidants […]

by March 12, 2019
Top brain foods

Top brain foods

Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]

by March 10, 2019
Homemade tomato and vegetable juice

Homemade tomato and vegetable juice

There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way. Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own. This homemade tomato and vegetable juices a  healthy alternative to […]

by March 8, 2019
Anti-inflammatory packed seasoning

Anti-inflammatory packed seasoning

Controlling inflammation is key to good health because it is considered a risk factor for many chronic diseases including arthritis, heart disease, and many types of cancers. This anti-inflammatory packed seasoning goes well  with quinoa, chicken, fish, and more. Cayenne pepper: One of cayenne peppers most potent properties is its […]

by February 28, 2019
Make your own coconut oil

Make your own coconut oil

Learn how to make your own coconut oil. Coconut oil is every versatile oil. It can be used as a beauty aid and  is a favorite in many kitchens. Most of use grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed […]

by February 27, 2019
Health benefits of acai berries

Health benefits of acai berries

Acai berries have been used by people living in Amazonian regions for centuries. This small berry looks similar to a blueberry, and is often described as a cross between a blackberry and dark chocolate in taste. Let’s look at the health benefits of acai berries. Anti-aging benefits: In Brazil, the […]

by February 23, 2019
Health benefits of macadamia nuts

Health benefits of macadamia nuts

Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well. Let’s look at the health benefits of macadamia nuts. Antioxidant rich: Macadamia nuts are an excellent source of flavonoid antioxidants such […]

by February 22, 2019