Food

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The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by November 20, 2017
sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by November 16, 2017
Raw and vegan pumpkin cheesecake

Raw and vegan pumpkin cheesecake

Thanksgiving and the rest of the holidays are right around the corner. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously healthy vegan pumpkin cheesecake.  […]

by November 14, 2017
Creamy Thanksgiving sweet potato soup

Creamy Thanksgiving sweet potato soup

Thanksgiving week is upon us. It is a time to get together with loved ones to make memories, and of course — to eat. While Thanksgiving is a time for indulging in our favorite foods, it is important to include healthy recipes as well and to go all-organic. This creamy […]

by November 12, 2017
A shot glass of wheatgrass with fresh cut wheat grass

Learn how to grow wheatgrass indoors: A step by step guide

The wonderful benefits on how to grow wheatgrass. With 70% of Chlorophyll make up and amazing detoxifying properties, wheatgrass is fast becoming a superfood. Did you know? 1 ounce (30mls) of freshly squeezed wheatgrass juice is equivalent in nutritional value of almost 2 pounds of leafy green vegetables. HOW TO GROW WHEATGRASS […]

by November 5, 2017
Anti-inflammatory Chia seed milk

Anti-inflammatory Chia seed milk

This is by far our favorite  anti-inflammatory almond and Chia seed milk recipe. It is easy, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. […]

by October 22, 2017
Himalayan Pink Salt

Himalayan Pink salt is good for you

The Buzz is out and salt is a necessary part of our diet. The “good salt” is the Himalayan Pink Crystal Salt. Dr Joseph Mercola emphasizes how important the right kind of salt is to our health. “Salt is essential for life, we cannot live without it, there is a huge difference […]

by October 15, 2017