Food

10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings.  Let’s take a look at 10 reasons to eat […]

by May 24, 2020
10 reasons to eat beets

10 reasons to eat beets

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]

by May 21, 2020
A little fuzzy ball of energy called kiwi

A little fuzzy ball of energy called kiwi

Kiwi looks like a little fuzz ball and   is fast becoming a superfruit. If you are feeling tired bring on the kiwis! Here are some of the heath benefits of kiwi:  Aids with weight loss: One cup of sliced, skinless kiwi fruit contains 110 calories. One cup of kiwi fruit contains […]

by May 17, 2020
Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by April 30, 2020
Health benefits of lemons

Health benefits of lemons

Lemons are a great natural remedy for a variety of ailments and help out many bodily functions. They are often used on dishes and salads to provide flavor and zest. Warm lemon water is gaining a lot of popularity and for good reasons. Let’s look at the health benefits of […]

by April 28, 2020
6 endangered foods due to climate change

6 endangered foods due to climate change

6 endangered foods due to climate change According to the U.N. Food and Agriculture Organization, “75 percent of crop diversity was lost between 1900 and 2000.  A recent study, highlighted in the State of the World’s Plant Genetic Resources for Food and Agriculture, predicts that as much as 22 percent […]

by April 23, 2020
Health benefits of green tea

Health benefits of green tea

There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is […]

by April 15, 2020
Why you should drink matcha green tea

Why you should drink matcha green tea

The reasons why you should drink Matcha green tea are many. Matcha Green tea is a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha green tea is made from the leaves of the Camellia sinensis plants, and is ground into a fine […]

by April 6, 2020