Food

Heart health butternut squash soup

Heart health butternut squash soup

It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]

by December 19, 2017
Credit: © Vankad / Fotolia

Flu shot soup

This is a potent flu shot soup that has survived the age of time and goes back over 100 years. It is armed with nature’s most powerful treasures. It will help you kill viruses and recover faster. Cayenne: It will trigger sweat and blood flow. You will eliminate toxins. Lemons: […]

by December 11, 2017
10 reasons to eat turmeric

10 reasons to eat turmeric

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. Let’s take a look at 10 […]

by December 4, 2017
6 endangered foods due to climate change

6 endangered foods due to climate change

6 endangered foods due to climate change According to the U.N. Food and Agriculture Organization, “75 percent of crop diversity was lost between 1900 and 2000.  A recent study, highlighted in the State of the World’s Plant Genetic Resources for Food and Agriculture, predicts that as much as 22 percent […]

by November 27, 2017
Raw and vegan apple pie

Raw and vegan apple pie

There is no debating that apple pie is a favorite in most households,  if not the most popular dessert in the world. But you get more health benefits if is raw and vegan. This vegan apple pie recipe is a healthy alternative to “unhealthy, sugar laden ones”. It is raw, […]

by November 26, 2017
Credit: © serkan52 / Fotolia

The many health benefits of eating green peas

There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]

by November 20, 2017
sweet potato souffle

Sweet potato soufflé

 This sweet potato soufflé recipe is made of fresh, organic and pure ingredients. Let’s take a close look at this sweet potato souffle your whole family will love! Coconuts: The nectar made from coconuts is a great replacement for traditional sweeteners because it is lower in fructose and has a […]

by November 19, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by November 16, 2017