Food

Health benefits of ginger

Health benefits of ginger

The health benefits of ginger are countless. Ginger is part of the herb family. It has a brown skin on the outside, and is creamy colored on this inside. The spicy, aromatic herb is often used in Asian cuisine to flavor dishes. Let’s take a look at some of the […]

by August 20, 2018
The health benefits of hemp seeds

The health benefits of hemp seeds

The health benefits of hemp seeds are truly amazing. Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high”. The seeds are packed with essential fatty acids, protein, and dietary fiber.  […]

by August 19, 2018
Health benefits of pomegranate seeds

Health benefits of pomegranate seeds

 The health benefits of pomegranate seeds are many.  Pomegranate is deliciously sweet, and contains about 600 juicy seeds per fruit. It is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice for our diets. Let’s take a look at the health […]

by August 18, 2018
Health benefits of cinnamon

Health benefits of cinnamon

The health benefits of cinnamon are many. It is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called Ceylon). Ceylon cinnamon is harder to find in the US but […]

by August 17, 2018
Raw honey: The healing treasure

Raw honey: The healing treasure

Raw honey is one of nature’s most valuable treasure. As its name states, raw honey is not pasteurized, not filtered, unaltered, unprocessed, and harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. Besides being delicious, long lasting, and a healthier alternative to sugar or artificial sweeteners, […]

by August 16, 2018
Super energy booster raw fudge

Super energy booster raw fudge

A deliciously healthy raw fudge made with the purest and healthiest ingredients. Raw fudge ingredients : 1/3 cup melted organic coconut oil 1/2 cup organic shredded coconut 1/2 cup raw organic walnuts 8 soft dates*, pitted 1 cup raw cacao powder 1/2 cup organic raw honey   *If you cannot find dates, […]

by August 15, 2018
Health benefits of nutmeg

Health benefits of nutmeg

The health benefits of nutmeg are many! It is also a favorite when it comes to holiday spices, and is used in a variety of desserts such as pies and cheesecakes. Since ancient times, nutmeg has been used to treat various ailments and to improve overall health. Let’s take a look […]

by August 14, 2018
Health benefits of carrot juice

Health benefits of carrot juice

 Our parents have told us since we were kids about how good carrots are for our eyes.The benefits of carrot juice and of carrots have long been known for their great nutritional content. Drinking carrot juice is a delicious way to receive these benefits. Let’s look at some of the health benefits […]

by August 11, 2018