Food

Raw dark chocolate fudge

Raw dark chocolate fudge

A deliciously raw dark chocolate fudge recipe that will help make any day a special day! This raw dark chocolate fudge recipe is great for dipping strawberries. Ingredients: 1/3 cup melted organic coconut oil 1 tbsp organic coconut flakes 1 tbsp raw almond butter 2 organic bananas 3 tbsps raw […]

by August 21, 2017
Almond milk recipe

Almond milk recipe

A healthy almond milk recipe. It is simple, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. Almond milk recipe: 1 tbsp of […]

by August 20, 2017
Homemade raw blueberry jam

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by August 19, 2017
Sage potent health benefits

Sage potent health benefits

Sage is another unsung hero we feel deserve recognition. It is a perennial, evergreen subshrub, with blue to purplish flowers. It is native to the Mediterranean region and has a long history of medicinal and culinary use. The strongest active of sage are within its essential oil, which contains cineole, borneol, and thujone. Sage leaf […]

by August 18, 2017
How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps

How to regrow 5 common veggie scraps There are parts of vegetables that we don’t eat, like stems and cores. Just because we don’t eat some of these parts, does not make them useless. Did you know that you can regrow some vegetables using scraps? These simple tips will help […]

by August 16, 2017
Credit: © Nataliia / Fotolia

Horseradish: Nature’s next big antibiotic?

Horseradish: Nature’s next big antibiotic? Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. […]

by April 16, 2017
Why you should drink matcha green tea

Why you should drink matcha green tea

Matcha green tea, a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha is made from the leaves of the Camellia sinensis plants, and is ground into a fine powder after being minimally processed. It is a potent elixir in Japanese culture, and […]

by August 26, 2016
Spring detox beet and garlic soup

Spring detox beet and garlic soup

Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]

by April 2, 2016