Food

Why you should drink matcha green tea

Why you should drink matcha green tea

Matcha green tea, a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha is made from the leaves of the Camellia sinensis plants, and is ground into a fine powder after being minimally processed. It is a potent elixir in Japanese culture, and […]

by August 26, 2016
Homemade raw blueberry jam

Homemade raw blueberry jam

This is an amazingly healthy raw blueberry jam recipe. Blueberries are now in season and have many health benefits. They contained antioxidants called anthocyanins, which are the compounds that give them the blue color. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, a study in […]

by June 1, 2016
Spring detox beet and garlic soup

Spring detox beet and garlic soup

Soup is one of the healthiest meals you can get when done right. It keeps all the nutrients and medicinal properties alive and potent in the bowl. This spring detox beet and garlic soup is a great meal for the new season. Beets: They contain pigments called betalin, which support […]

by April 2, 2016
Hemp seeds could have anti-Alzheimer’s benefits

Hemp seeds could have anti-Alzheimer’s benefits

Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high.” The seeds of the hemp plant are known for their important health benefits. They are packed with essential fatty acids, protein, […]

by January 1, 2016
Flu-killing garlic onion soup

Flu-killing garlic onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]

by December 18, 2015
Thanksgiving detox spicy kale salad

Thanksgiving detox spicy kale salad

Thankgiving is upon us, and it is a time to make memories with loved ones and to share great food. Salads are a great side dish, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and […]

by November 26, 2015
Creamy Thanksgiving sweet potato soup

Creamy Thanksgiving sweet potato soup

Thanksgiving week is upon us. It is a time to get together with loved ones to make memories, and of course — to eat. While Thanksgiving is a time for indulging in our favorite foods, it is important to include healthy recipes as well and to go all-organic. This creamy […]

by November 24, 2015
Heart health butternut squash soup

Heart health butternut squash soup

It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]

by November 12, 2015