Food

Cumin: a potent medicinal herb

Cumin: a potent medicinal herb

Cumin, a flavorful spice is valued as a medicinal herb. For thousands of years, herbal practitioners have used cumin, as dried seeds and in its powdered form to treat a wide variety of ailments. It is also a powerful cancer-preventing herb. Cumin’s most important uses: Treats cancer: Study has revealed that cumin […]

by January 5, 2020
Antioxidant packed chickpea and onion soup

Antioxidant packed chickpea and onion soup

Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This antioxidant packed chickpea and onion soup is loaded with legumes, vegetables, and fresh herbs to promote optimal health. […]

by December 28, 2019
Homemade parsnip chips

Homemade parsnip chips

Homemade recipes are the best, because you control ingredients and know what you are eating. Store-bought potato chips are very unhealthy, as they are highly processed foods, which are known to be highly addictive. Processed foods can cause binge eating and do not contain nutritional value. This homemade parsnip chips […]

by December 19, 2019
The many health benefits of eating eggplants

The many health benefits of eating eggplants

The many health benefits of eating eggplants.   Eggplant, also called aubergine, is a tasty, nutrient filled vegetable. It is part of the nightshade vegetable family and there are many heath benefits of eating eggplants worth mentioning. Eggplant is very popular in Asian, Middle Eastern, and Mediterranean cuisine.   Let’s […]

by December 6, 2019
The health benefits of cranberries

The health benefits of cranberries

Unfortunately, cranberries are only remembered during the holidays. They are often used to make a sweet sauce to compliment Thanksgiving dinners all across America. These little berries have many surprising healing properties. Here are some of the health benefits of cranberries: Anti-inflammatory benefits: Cranberries are known to have anti-inflammatory benefits […]

by December 1, 2019
Creamy Thanksgiving sweet potato soup

Creamy Thanksgiving sweet potato soup

Thanksgiving week is here. It is a time to get together with loved ones to make memories, and of course — to eat. While Thanksgiving is a time for indulging in our favorite foods, it is important to include healthy recipes as well and to go all-organic. This creamy Thanksgiving […]

by November 28, 2019
Homemade healthy kale chips recipe

Homemade healthy kale chips recipe

Homemade recipes are the best, because you control ingredients and know what you are eating. These chips are made from kale often called ” the new beef” due its nutritional values. This leafy green is a champion among cruciferous vegetables, and provides a wealth of health benefits. One cup of […]

by November 26, 2019
Raw chocolate and coconut balls

Raw chocolate and coconut balls

This is a deliciously healthy chocolate recipe that will satisfy anybody’s sweet tooth. We know how beneficial to our health dark chocolate, raw almonds and raw honey are. So let’s make it a win-win and concoct a tasty dessert which includes this powerful trio. This recipe is a fast one and once […]

by November 25, 2019