Healthy Living

Credit: © Norbert / Fotolia

Purple potatoes may be a potent colon cancer fighter

Purple potatoes may be a potent colon cancer fighter, according to the latest research from Penn State University. Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because […]

by September 25, 2017
Mega DIY flu and cold buster

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This beats any over the counter medication, and you won’t have all the sugar in it. This cold and flu buster is armed with: Cayenne pepper, raw honey, raw Apple cider […]

by September 24, 2017
Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric

Hundreds of reasons to use turmeric Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with antioxidants and anti-inflammatory properties for our overall health. There are so many reasons to […]

by September 23, 2017
Credit: © fabiomax / Fotolia

Immune-boosting chicken and lentil soup

(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to keep your body fighting during the colder weather, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All […]

by September 22, 2017
Credit: © hookmedia / Fotolia

Gluten-free and vegan date and flaxseed brownies

(via Healy Eats Real) These gluten-free and vegan date and flaxseed brownies are made with healthier ingredients than traditional brownies, so you can have dessert without the guilt. Dates are a great alternative sweetener to white sugar, as they have health benefits without the dangerous effects of sugar. Let’s take […]

by September 20, 2017
Fish oil helps burn fat

Fish oil helps burn fat

Fish are an important part of a healthy diet because of their high levels of healthy fats like omega-3 fatty acids, which have antioxidant and heart health benefits. New research from Kyoto University shows that fish oil helps burn fat by converting fat-storage cells to fat-burning cells. The research team […]

by September 19, 2017
Credit: © showcake / Fotolia

3 healthier alternatives to white sugar

Because of the health dangers of sugar, we are giving you 3 healthier alternatives to white sugar that are natural and unprocessed. Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even […]

by September 18, 2017
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by September 17, 2017