Healthy Living

Broccoli lowers obesity risk and helps treat diabetes

Broccoli lowers obesity risk and helps treat diabetes

Broccoli lowers obesity risk and helps treat diabetes, according to a new Swedish study. Learn more about how broccoli can benefit your health. Broccoli is part of the cruciferous vegetable family, which is well known for compounds called glucosinolates that have anti-cancer benefits. Research has shown that eating broccoli can […]

by June 28, 2017
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Frequent sexual activity in older adults can boost brain health

Frequent sexual activity in older adults can boost brain health, according to new research from the universities of Coventry and Oxford. Don’t overlook the benefits of sex. Not only is it fun, pleasurable and extremely intimate, but it is great for your health too. The new study found that those […]

by June 27, 2017
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Weight loss boosting fennel infused water

This weight loss boosting fennel infused water is a simple recipe to help detoxify the body, suppress appetite, and increase metabolism. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese. Weight loss can be […]

by June 26, 2017
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Extra virgin olive oil protects against Alzheimer’s disease

Extra virgin olive oil protects against Alzheimer’s disease, according to a study from Lewis Katz School of Medicine at Temple University. The Mayo Clinic explains the details of Alzheimer’s disease: The new research shows that consumption of olive oil protects memory and reduces the formation of amyloid-beta plaques, which are known as […]

by June 26, 2017
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Yoga and meditation reverse DNA reactions that cause depression

Yoga and meditation reverse DNA reactions that cause depression, according to a new study from the universities of Coventry and Radboud. The research reviews over a decade of studies dedicated to how our genes are affected by practices like yoga and medtiation. The researchers concluded that the group of studies […]

by June 24, 2017
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Enlightening lavender ginger meditation tea

This enlightening lavender ginger meditation tea is full of nature’s ingredients that will help sooth your mind and awaken your spirit. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can […]

by June 23, 2017
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Drinking coffee protects from dangerous liver cancer

Drinking coffee protects from dangerous liver cancer, according to new research from the UK. Coffee lovers, time to rejoice! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The […]

by June 22, 2017
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Leukemia-fighting beet and spirulina juice

This leukemia-fighting beet and spirulina juice is packed with foods that have potent anti-cancer benefits. According to Mayo Clinic: “Leukemia is cancer of the body’s blood-forming tissues, including the bone marrow and the lymphatic system… Your white blood cells are potent infection fighters — they normally grow and divide in […]

by June 21, 2017