Healthy Living

How to keep avocados fresh for longer

How to keep avocados fresh for longer

We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them. Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats […]

by October 17, 2017
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Soothing and nourishing DIY cucumber face mask

Cucumber is a great ingredient for organic beauty recipes because of its soothing, hydrating, and cooling effects. This soothing and nourishing DIY cucumber face mask recipe includes ingredients like aloe vera and coconut oil, for extra benefits and nutrition. It will help get rid of puffiness around the eyes and […]

by October 16, 2017
Himalayan Pink Salt

Himalayan Pink salt is good for you

The Buzz is out and salt is a necessary part of our diet. The “good salt” is the Himalayan Pink Crystal Salt. Dr Joseph Mercola emphasizes how important the right kind of salt is to our health. “Salt is essential for life, we cannot live without it, there is a huge difference […]

by October 15, 2017
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5 spices to supercharge your metabolism

Metabolism is one of the keys to having energy throughout the day and for weight loss. We’re going to give you 5 spices to supercharge your metabolism. According to Mayo Clinic: Let’s take a closer look at 5 spices to supercharge your metabolism. Cinnamon: Cinnamon has been shown in a […]

by October 14, 2017
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Can dry brushing your skin help your lymphatic system?

Can dry brushing your skin help your lymphatic system? Let’s take a look at what medical experts have to say about it. The skin is the largest organ in the body, so it must be taken care of. Your skin helps remove waste, aids in digestion, and helps with circulation. […]

by October 13, 2017
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This simple hack can make your veggies even more nutritious

There’s no debate that vegetables are extremely healthy for you. But this simple hack can make your veggies even more nutritious. New research from Iowa State University shows that a spoonful of oil can unlock the nutrition in vegetables even more. The new study led by Wendy White, an associate […]

by October 12, 2017
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More of this vitamin significantly decreases cancer risk

More of this vitamin significantly decreases cancer risk, according to a large number of research and mounting evidence. According to the National Institutes of Health: Dr. Mercola, a leading health expert and physician explains more about vitamin E: “Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps […]

by October 11, 2017
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Golden turmeric tea for heart health and immune function

This golden turmeric tea for heart health and immune function contains the benefits of the most powerful spice in the world. Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with […]

by October 10, 2017