Healthy Living

Credit: © jlmcanally / Fotolia

Turmeric may be a great alternative depression treatment

Turmeric may be a great alternative depression treatment, according to some recent research and analysis of previous studies. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is now finally […]

by May 22, 2017
Can omega-3s help prevent Alzheimer’s disease?

Can omega-3s help prevent Alzheimer’s disease?

Can omega-3s helps prevent Alzheimer’s disease? Researchers from the University of Texas aimed to find out through the use of imaging. In the new study, the researchers found that blood flow increases in specific areas of the brain when patients have high omega-3 levels. “This study is a major advance […]

by May 21, 2017
Credit: © Ennira / Fotolia

Tree nuts may lower risk of colon cancer

Tree nuts may lower risk of colon cancer, according to a new study to be presented at the 2017 American Society of Clinical Oncology (ASCO) Annual Meeting. According to American Cancer Society statistics, there will be over 95,000 cases of colon cancer diagnosed this year in the United States alone. […]

by May 20, 2017
Credit: © Printemps / Fotolia

Eating fennel may help reduce post-menopause symptoms

Eating fennel may help reduce post-menopause symptoms, according to research from The North American Menopause Society (NAMS). Fennel is a slightly sweet herb, originating from the Mediterranean, where they have been using it for years in food and in medicine. It is grown often on coastal climates. Fennel is packed […]

by May 19, 2017
Credit: © lenakorzh / Fotolia

Hydrating summer strawberry lemonade

This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]

by May 18, 2017
Credit: © apitsada / Fotolia

Skin cancer rates continue to rise

Skin cancer rates continue to rise, according to the latest research from Mayo Clinic. New diagnoses for two major types of skin cancer has increased lately, the study reports. The Mayo Clinic researchers used data from the Rochester Epidemiology Project to compare incidences of basal cell carcinoma and squamous cell […]

by May 17, 2017
Credit: © Big City Lights / Fotolia

Brain boosting homemade rosemary soda

This brain boosting homemade rosemary soda is a much healthier alternative to sugar packed commercial sodas. Rosemary is an aromatic herb that has been widely used in Mediterranean cuisine. The leaves are used as a flavoring in foods. It has a very pleasant flavorful smell and taste. Legend has it […]

by May 16, 2017
Credit: © Ivan Kruk / Fotolia

Sleep and coffee help improve chronic pain

Sleep and coffee help improve chronic pain, according to the latest research from Boston Children’s hospital. Coffee and sleep have more in common than you may think. Both have been hot topics in the health community lately. Researchers continue to uncover the importance of sleep, including how sleep deprivation affects […]

by May 15, 2017