Holidays

5 tips to be less wasteful this Thanksgiving

5 tips to be less wasteful this Thanksgiving

During this awesome holiday, let’s not forget to be thankful for our amazing planet. Reducing your waste during Thanksgiving is important to saving our planet, one step at a time. That’s why we are giving you 5 tips to be less wasteful this Thanksgiving. Let’s face it, Thanksgiving is one […]

by November 23, 2016
How to stay healthy on airplanes

How to stay healthy on airplanes

The holidays are just around the corner, which means more traveling on airplanes

by December 3, 2015
Healthy tips for your heart on Valentine’s Day

Healthy tips for your heart on Valentine’s Day

Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. Let’s look at some heart healthy tips for […]

by February 6, 2014
STEPin2 2014 Valentine’s day guide and sweepstakes

STEPin2 2014 Valentine’s day guide and sweepstakes

In celebration of Valentine’s day and by popular demand we have selected products we like and use ourselves. This is our simplified Valentine’s day guide and sweepstakes. Today there are myriads of options, this is by no means exhaustive of all the great brands available on the market. We feel […]

by February 2, 2014
STEPin2 Holiday 2013 Sweepstakes

STEPin2 Holiday 2013 Sweepstakes

In celebration of the holidays we have done the work for you and have selected products we like and use ourselves. This is our simplified Holiday Guide/Sweepstakes. Today there are myriads of options, this is by no means exhaustive of all the great brands available on the market. We feel good […]

by November 14, 2013
10 tips for a healthier holiday season

10 tips for a healthier holiday season

Here are some  tips for a healthier holiday season: Try these simple tips to make this time of the year less stressful so you can enjoy the sprit of the holiday season. I hope this can help refresh your outlook on life as well. 1. Create boundaries as it pertains to […]

by December 12, 2012
Snooze and recharge your batteries during the holiday season

Snooze and recharge your batteries during the holiday season

Juggling work, parties, shopping and getting ready for the holidays can make you sleep deprived. An adequate amount of sleep is an immune system booster. Sleep helps your body rest, heal and recharge. It also prevents you from gaining weight  and remain alert during the day. Make sure you get […]

by December 7, 2012