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Can yoga burn fat and increase muscle?

Can yoga burn fat and increase muscle? Let’s take a look at what University of Connecticut researchers uncovered in their new study. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by July 16, 2017
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Pomegranate can kill cancer from the roots

Pomegranate can kill cancer from the roots, by destroying the cancer stem cells, according to recent research from Spain. The pomegranate, also known as the seeded apple, is shown as being a powerful fruit and is therefore loaded with health benefits. It is deliciously sweet, and contains about 600 juicy […]

by May 31, 2017
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Could probiotics be the answer to fighting depression symptoms?

In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms?  Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]

by May 27, 2017
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Lack of sleep makes your waistline bigger

Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]

by May 25, 2017
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Drinking coffee can cut prostate cancer risk in half

Drinking coffee can cut prostate cancer risk in half, according to the latest research from I.R.C.C.S. Neuromed in Italy. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as […]

by May 1, 2017
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Weight loss kale lemonade for your summer beach body

Summer is almost here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those warm beach days. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a closer look […]

by April 6, 2017
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Top 5 superfoods you must eat for weight loss

We are giving you the top 5 superfoods you must eat for weight loss. The most important tool for weight loss is not exercise, but diet. Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are […]

by March 8, 2017
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Powerful cancer fighting cruciferous vegetable smoothie

This powerful cancer fighting cruciferous vegetable smoothie is packed to the brim with some of the most potent foods on earth. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them […]

by March 6, 2017