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Turmeric and coconut milk anti-inflammatory smoothie

This turmeric and coconut milk anti-inflammatory smoothie is packed with natural ingredients that fight inflammation in the body. Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. […]

by February 20, 2018
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Cellulite-melting grapefruit and ginger juice

This cellulite-melting grapefruit and ginger juice is packed with fruits and herbs that are known to naturally reduce cellulite. Cellulite is a condition where the skin looks like it has fatty deposits under it, giving it a dimpled look. It is most common on the legs and thighs, and can […]

by February 8, 2018
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Kale and lime flu-fighting juice shot

This kale and lime flu-fighting juice shot is jam packed with potent ingredients that help boost the immune system and fight colds and flu. Flu season is at its peak during the colder winter months, so now is a better time than ever to be prepared for the virus. Let’s […]

by December 13, 2017
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5 best ways to increase hair growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence.  As we age our follicles are a little lazy and need a boost. Let’s take a look at the 5 best ways to increase hair growth naturally. Eggs: Our hair is made up of 70% keratin protein. […]

by November 30, 2017
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How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]

by November 7, 2017
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Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]

by September 30, 2017
Mega DIY flu and cold buster

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This beats any over the counter medication, and you won’t have all the sugar in it. This cold and flu buster is armed with: Cayenne pepper, raw honey, raw Apple cider […]

by September 24, 2017
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by September 17, 2017