_top_slider

Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by June 16, 2021
Super fresh summer mint lemonade

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool you down. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a look at the ingredients […]

by June 15, 2021
Credit: © lenakorzh / Fotolia

Hydrating summer strawberry lemonade

This hydrating summer strawberry lemonade is a classic recipe for the hot weather coming up. It is packed with hydrating electrolytes. Strawberry lemonade is one of our favorite virgin cocktails for the summer. Lemonade is a staple for beach weather, and adding strawberries amplifies the nutrition and flavor. Let’s take […]

by June 14, 2021
Strawberries and watermelon smoothie delight for kids

Strawberries and watermelon smoothie delight for kids

 Healthy smoothie recipes to your kids’ diet is key to their health. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits. This delicious Strawberries and watermelon delight for kids recipe is full […]

by June 12, 2021
Health benefits of strawberries

Health benefits of strawberries

Strawberries are colorful, sweet and vibrant fruits. They are one of the most popular berries in the United States and are fast becoming a superfood. They are often used in desserts and salads, but are equally delicious eaten by themselves, raw and organic of course. Besides their amazing taste, strawberries […]

by June 10, 2021
Credit: © Nelly Kovalchuk / Fotolia

Alkalizing apple cider watermelon juice

This alkalizing apple cider watermelon juice is packed with ingredient that will help keep your body pH in check, which is essential to good health. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and […]

by June 8, 2021
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by May 20, 2021
Iced apple lemonade for a slimmer summer body

Iced apple lemonade for a slimmer summer body

This iced apple lemonade for a slimmer summer body recipe is a perfect drink to help you lose weight. The ingredients, like lemon of course, will help flush out toxins from your body and act as natural diuretics. The apples are high in pectin fiber, which helps keep you full […]

by May 17, 2021