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Chocolate may prevent and treat diabetes

Chocolate may prevent and treat diabetes, according to the latest research from Brigham Young University. Chocolate may be the secret to improving brain function, according to new research from Italy. Looks like chocolate is more than just a sweet treat. Dark chocolate (organic and at least 70% cacao) is widely considered […]

by August 30, 2017
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Cannabinoids from omega-3 fatty acids fight inflammation

Cannabinoids from omega-3 fatty acids fight inflammation, according to the latest research from University of Illinois at Urbana-Champaign. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being more widely accepted in the […]

by July 29, 2017
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3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food. Let’s took at the 3 best almond butters to supercharge sleep and reduce anxiety. Jesse Schwartz, Founder and CEO of Living Tree Community Foods, whose company’s flagship is the almond Butter had this to say. “Almonds are loaded with healing properties. They contain Vitamin […]

by July 27, 2017
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Natural painkiller carrot and turmeric juice

This natural painkiller carrot and turmeric juice is packed with some of the most potent anti-inflammatory foods in the world. One of the major causes of pain is inflammation. The ingredients in this juice like turmeric, ginger and carrots help reduce inflammation and therefore can help relieve pain. Let’s take […]

by July 23, 2017
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Can yoga burn fat and increase muscle?

Can yoga burn fat and increase muscle? Let’s take a look at what University of Connecticut researchers uncovered in their new study. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by July 16, 2017
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Pomegranate can kill cancer from the roots

Pomegranate can kill cancer from the roots, by destroying the cancer stem cells, according to recent research from Spain. The pomegranate, also known as the seeded apple, is shown as being a powerful fruit and is therefore loaded with health benefits. It is deliciously sweet, and contains about 600 juicy […]

by May 31, 2017
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Could probiotics be the answer to fighting depression symptoms?

In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms?  Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]

by May 27, 2017
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Lack of sleep makes your waistline bigger

Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]

by May 25, 2017