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Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks.  So is raw chocolate becoming a superfood? Chocolate and cocoa may be good for you if you eat […]

by July 16, 2018
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5 reasons why you should scrape your tongue daily

Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]

by May 18, 2018
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by April 9, 2018
Mint and lemon kombucha

Mint and lemon kombucha

Mint and lemon kombucha. Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. Kombucha has […]

by March 30, 2018
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Pineapple and turmeric joint pain-relieving juice for arthritis

This pineapple and turmeric joint pain-relieving juice for arthritis is packed with healthy foods that help reduce inflammation. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, and decreased range of motion. Let’s take a closer […]

by February 28, 2018
Credit: © Iva / Fotolia

Turmeric and coconut milk anti-inflammatory smoothie

This turmeric and coconut milk anti-inflammatory smoothie is packed with natural ingredients that fight inflammation in the body. Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. […]

by February 20, 2018
Credit: © Artem Shadrin / Fotolia

Cellulite-melting grapefruit and ginger juice

This cellulite-melting grapefruit and ginger juice is packed with fruits and herbs that are known to naturally reduce cellulite. Cellulite is a condition where the skin looks like it has fatty deposits under it, giving it a dimpled look. It is most common on the legs and thighs, and can […]

by February 8, 2018
Credit: © pojana / Fotolia

Kale and lime flu-fighting juice shot

This kale and lime flu-fighting juice shot is jam packed with potent ingredients that help boost the immune system and fight colds and flu. Flu season is at its peak during the colder winter months, so now is a better time than ever to be prepared for the virus. Let’s […]

by December 13, 2017