This pineapple and turmeric joint pain-relieving juice for arthritis is packed with healthy foods that help reduce inflammation. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, and decreased range of motion. Let’s take a closer […]
This turmeric and coconut milk anti-inflammatory smoothie is packed with natural ingredients that fight inflammation in the body. Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. […]
This kale and lime flu-fighting juice shot is jam packed with potent ingredients that help boost the immune system and fight colds and flu. Flu season is at its peak during the colder winter months, so now is a better time than ever to be prepared for the virus. Let’s […]
Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence. As we age our follicles are a little lazy and need a boost. Let’s take a look at the 5 best ways to increase hair growth naturally. Eggs: Our hair is made up of 70% keratin protein. […]
How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]
This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]
There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders, aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]
This menopause symptom-relieving beet and parsley juice is packed with alkaline foods that can help with hot flashes, irritability, and sleep problems. According to Mayo Clinic: Let’s take a closer look at the ingredients in this menopause symptom-relieving beet and parsley juice. Carrots: Carrots are full of fiber, which can […]
