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5 reasons why you should scrape your tongue daily

Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]

by May 18, 2018
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Pineapple and turmeric joint pain-relieving juice for arthritis

This pineapple and turmeric joint pain-relieving juice for arthritis is packed with healthy foods that help reduce inflammation. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, and decreased range of motion. Let’s take a closer […]

by February 28, 2018
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Turmeric and coconut milk anti-inflammatory smoothie

This turmeric and coconut milk anti-inflammatory smoothie is packed with natural ingredients that fight inflammation in the body. Turmeric is one of our favorite spices, and tops the list when it comes to health benefits. Turmeric is a very potent healing spice. It is one the most researched plants in the world. […]

by February 20, 2018
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Kale and lime flu-fighting juice shot

This kale and lime flu-fighting juice shot is jam packed with potent ingredients that help boost the immune system and fight colds and flu. Flu season is at its peak during the colder winter months, so now is a better time than ever to be prepared for the virus. Let’s […]

by December 13, 2017
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5 best ways to increase hair growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence.  As we age our follicles are a little lazy and need a boost. Let’s take a look at the 5 best ways to increase hair growth naturally. Eggs: Our hair is made up of 70% keratin protein. […]

by November 30, 2017
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How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]

by November 7, 2017
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Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]

by September 30, 2017
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Can probiotics help prevent and treat colon cancer?

There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders,  aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]

by September 15, 2017