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Lemon and coconut chemical-free deodorant recipe

Lemon and coconut chemical-free deodorant recipe

This is a simple and easy to make chemical free deodorant recipe. It is free of synthetics and toxic chemicals such as aluminum and parabens, which have shown detrimental health effects. According to Dr. Joseph Mercola, “Your antiperspirant probably contains aluminum, and that aluminum may be absorbed into your breast […]

by December 10, 2017
Credit: © click_and_photo / Fotolia

5 healthy ways to reduce stress and anxiety during the holidays

Our favorite 5 healthy ways to reduce stress and anxiety during the holidays so you can get through the season and thrive into the New Year. The holidays are a beautiful and reflective time of the year yet they can be very stressful. There are many things that can cause […]

by December 9, 2017
DCF 1.0

The ECOS™ Glass + Surface cleaner giveaway

The ECOS™ Glass + Surface cleaner is from Earth Friendly Products. The ECOS™ Glass + Surface cleaner is formulated to clean quickly without ammonia. It is streak free and will brighten glass, mirrors, and surfaces. It is also free of ammonia, formaldehyde, and dyes. It is made of water, Alcohol Denat. (corn-derived […]

by December 1, 2017
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5 best ways to increase hair growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence.  As we age our follicles are a little lazy and need a boost. Let’s take a look at the 5 best ways to increase hair growth naturally. Eggs: Our hair is made up of 70% keratin protein. […]

by November 30, 2017
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Glowing skin pumpkin and avocado smoothie

This glowing skin pumpkin and avocado smoothie is packed with seasonal ingredients that will keep your skin nourished and beautiful. The best foods for the skin are high in water content to keep the skin hydrated, and high in antioxidants and vitamins to bring the best out of your skin. […]

by November 8, 2017
Credit: © healthylaura.com / Fotolia

How many grams of healthy fats should you eat per day?

How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]

by November 7, 2017
Credit: © Denira / Fotolia

Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]

by September 30, 2017
Mega DIY flu and cold buster

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This beats any over the counter medication, and you won’t have all the sugar in it. This cold and flu buster is armed with: Cayenne pepper, raw honey, raw Apple cider […]

by September 24, 2017