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Anti-inflammatory Chia seed milk

Anti-inflammatory Chia seed milk

This is by far our favorite  anti-inflammatory almond and Chia seed milk recipe. It is easy, fast and you control the ingredients. Almond milk is a great alternative to dairy milk and a great base component for any smoothie. Almonds are powerhouses when it comes to health benefits and are gluten-free and low in carbs. […]

by October 22, 2017
5 sore throat and cough remedies

5 sore throat and cough remedies

Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic. They also add that sore […]

by October 1, 2017
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Autumn bone health carrot and pumpkin juice

This autumn bone health carrot and pumpkin juice is packed with seasonal ingredients that strengthen and build our bones. The two most important nutrients for bone building are vitamin D and calcium, and this juice provides both. According to Health, “Calcium supports your bones and teeth structure, while vitamin D […]

by September 30, 2017
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Geranium natural anti-bacterial body wash

Keep the germs at bay and make this coconut and geranium natural anti-bacterial body wash. This geranium natural anti-bacterial body wash is free of chemical and harsh ingredients and does not contain triclosan. The FDA is currently taking a look at the risks of triclosan, a common ingredient in antibacterial […]

by September 26, 2017
Mega DIY flu and cold buster

Mega DIY flu and cold buster

Flu and Cold Buster From our kitchen to yours: This is by far our favorite DIY flu and cold buster remedy. This beats any over the counter medication, and you won’t have all the sugar in it. This cold and flu buster is armed with: Cayenne pepper, raw honey, raw Apple cider […]

by September 24, 2017
Cold and flu buster tea

Cold and flu buster tea

This cold and flu buster tea is a favorite among many. It is packed with potent and healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a look at the ingredients this Cold and Flu Buster Tea Recipe Cayenne pepper: It has powerful anti-inflammatory properties, which help […]

by September 17, 2017
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Can probiotics help prevent and treat colon cancer?

There is mounting evidence that adding probiotics to your diet will not only boost your immune system, but also fight inflammation, skin disorders,  aid with your digestion, help you reach optimum health and even lower your blood pressure. Eat more fermented foods and Kefir for a good source of probiotics. […]

by September 15, 2017
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Menopause symptom-relieving beet and parsley juice

This menopause symptom-relieving beet and parsley juice is packed with alkaline foods that can help with hot flashes, irritability, and sleep problems. According to Mayo Clinic: Let’s take a closer look at the ingredients in this menopause symptom-relieving beet and parsley juice. Carrots: Carrots are full of fiber, which can […]

by September 6, 2017