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Turmeric mint spring detox juice

This turmeric mint spring detox juice is full of fresh and vibrant foods that will help get rid of toxins in the body and will jumpstart your spring in a healthy way. Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new […]

by April 15, 2021
16 green spring-cleaning tips to simplify your life

16 green spring-cleaning tips to simplify your life

Spring is a beautiful season of transition from cold to warmer weather. Leaves are turning green and flowers are blooming. It is also a perfect time for cleaning your home. Let’s look at 16 green spring cleaning tips that are natural, chemical-free ways to clean your home. 1. Clean hard […]

by April 13, 2021
Spring detox drink #2

Spring detox drink #2

We love natural recipes as they work, are good for us and save us money too. This juice is rich with ingredients that contain healing and detoxifying properties. Spring Detox Drink At a glance: Parsley: Parsley contains all the chelating minerals and vitamins that help detoxify the body: Vitamin C, […]

by April 11, 2021
Spring detox drink

Spring detox drink

Spring is here and it is the perfect time to detox with the right foods. We love natural recipes as we know they work, are good for us and key to optimal health. This spring detox drink is packed with ingredients that contain healing and detoxifying properties. At a glance: Cilantro: The […]

by April 10, 2021
Passionflower stress relief tea

Passionflower stress relief tea

Tea has been used for thousands of years for relaxing and fighting disease. In today’s modern society, most physicians and health practitioners would recommend prescription medication to help deal with stress. In the 2010 Canadian Journal of Psychiatry, it states “people who use anti-anxiety medication have a 36% increased mortality […]

by March 16, 2021
Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by March 4, 2021
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Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]

by February 25, 2021
Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021