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Turmeric’s heart health benefits compare to exercise

Turmeric’s heart health benefits compare to exercise

Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits.  Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is […]

by March 4, 2021
Credit: © nd3000 / Fotolia

Tips for exercising safely with high blood pressure

We are giving you some important tips for exercising safely with high blood pressure, so you can stay in shape with peace of mind. An increase in blood pressure during exercise is normal, but sometimes it can backfire. Johns Hopkins Medicine explains: If you have high blood pressure, you may […]

by February 25, 2021
Health benefits of bananas

Health benefits of bananas

The health benefits of bananas are many!  Bananas are a close relative to the plantain, which is larger and darker. They make great additions to smoothies, yogurt, and are equally delicious frozen or fresh by themselves. Let’s take a look at the many health benefits of bananas. Cancer prevention: They contain cancer fighters […]

by February 21, 2021
Natural coconut apple electrolyte water

Natural coconut apple electrolyte water

Natural coconut apple electrolyte water Electrolytes are substances that produce an electrical charge when dissolved in water. They regulate nerve and muscle function, hydration, pH, blood pressure, and repairing of damaged tissue. This natural coconut apple electrolyte water is packed with natural ingredients that are full of electrolytes. Let’s take […]

by February 16, 2021
Scientists say: Never leave your woman if she has these qualities

Scientists say: Never leave your woman if she has these qualities

Never leave your woman if she has these qualities, and if you don’t believe us, believe scientific research. Yes, you heard that right! Valentine’s Day is around the corner. It is a time to celebrate the special person in your life with little gifts, great food, and affection. It’s also […]

by February 13, 2021
Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by February 7, 2021
All you need to know about facials oils

All you need to know about facials oils

After all your requests about more beauty related articles we reached out to our skincare guru Mira Aguirre. This time she will share all you need to know about facial oils. A topic where the science and actual evidence is often left out. First, what purpose does a facial oil […]

by January 20, 2021
Anti-inflammatory turmeric salad dressing

Anti-inflammatory turmeric salad dressing

Our motto is: Eating organic

by January 12, 2021