Articles by: Stepy

Inflammation reliever celery and bok choy smoothie

Inflammation reliever celery and bok choy smoothie

Packed with greens and Antioxidants this inflammation reliever celery and bok choy smoothie can help fight inflammation. It is important to help our body heal with the right foods. Inflammation lies far below the skin’s surface that you can’t see. It damages healthy tissue and leads to chronic illnesses. Inflammation can trigger heart […]

by June 26, 2020
Hyperthyroid drink

Hyperthyroid drink

 Hyperthyroidism is a condition in which the thyroid gland produces excessive amounts of the free thyroid hormones, triiodothyronine (T3) and/or thyroxine (T4). This is the opposite of hypothyroidism. The most common causes for hyperthyroidism are a chronically inflamed thyroid and an autoimmune condition called Graves Disease. The disease affects both sexes, but statistics […]

by June 25, 2020
The many health benefits of eating eggplants

The many health benefits of eating eggplants

The many health benefits of eating eggplants.   Eggplant, also called aubergine, is a tasty, nutrient filled vegetable. It is part of the nightshade vegetable family and there are many heath benefits of eating eggplants worth mentioning. Eggplant is very popular in Asian, Middle Eastern, and Mediterranean cuisine.   Let’s […]

by June 24, 2020
DIY anti-aging rosemary body scrub

DIY anti-aging rosemary body scrub

Pamper your beautiful body. This is a fast, inexpensive DIY anti-aging rosemary body scrub. It is ideal for dry skin and has anti-aging benefits. Sweet almond oil and raw honey will deeply moisturize your dry skin. The organic sea salt will gently exfoliate the dead cells and will leave your […]

by June 23, 2020
Tips on how to select a sunscreen

Tips on how to select a sunscreen

Take a healthy step and select a sunscreen that is right for you: It is important to use a sunscreen all year round, therefore you need to select one that works and protects you. UVA and UVB radiation is the primary cause for skin cancer. Melanoma is the fifth most common cancer. […]

by June 22, 2020
Homemade rose water

Homemade rose water

Give your skin a glass of water and try this homemade rose water recipe. Rose water is the hydrosol portion of the distillate of rose petals. It is itself a by-product of the production of rose oil for use in perfume and is used to flavour food, as a component […]

by June 21, 2020
Whipped rose nourishing cream

Whipped rose nourishing cream

Whipped rose nourishing cream This is a simple, inexpensive DIY whipped rose nourishing cream. It will help hydrate and nourish your skin. To top it off it will prevent aging of the skin. Let’s take a look at the ingredients in this whipped rose nourishing cream. Coconut oil: This oil […]

by June 20, 2020
Credit: © Anna_ok / Fotolia

Anti-aging and dark spots vitamin C face mask

This anti-aging and dark spots vitamin C face mask is uses the power of natural ingredients like honey and lavender. By now, you know that diet is the ultimate key to younger skin and to reducing signs of aging. Antioxidants found in fruits and vegetables helps reduce the effects of […]

by June 19, 2020