Articles by: Stepy

10 reasons to eat broccoli

10 reasons to eat broccoli

There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. Let’s take a look at 10 reasons to eat broccoli. 1. Anti-inflammatory properties: This potent cruciferous is an excellent source of […]

by August 17, 2020
5 reasons to keep coconut oil in the bathroom

5 reasons to keep coconut oil in the bathroom

We are bringing you 5 reasons to keep coconut oil in the bathroom at all times. Coconut oil has many surprising health benefits. Most of use grew up considering fats like coconut oil to be unhealthy and to be contributors to heart disease. Coconut oil is composed of a group of […]

by August 16, 2020
10 natural ways to get rid of common household pests

10 natural ways to get rid of common household pests

Healthy Living is a life style. If you have kids and pets this is one more reason why should opt for healthier options and avoid commercial pest control products. Make your own repellents and you will be in charge of what goes in your home and garden. This is key […]

by August 15, 2020
The top 6 mosquito repelling plants for your home and garden

The top 6 mosquito repelling plants for your home and garden

If you have kids and pets this is one more reason why should opt for healthier options and avoid commercial pest control products. Mosquito repelling plants really work! Using plants to repel mosquitos serves many purposes. It not only keeps flies away, but also adds beauty to your garden. We […]

by August 14, 2020
DIY rose and coconut body lotion

DIY rose and coconut body lotion

Take a healthy step and pamper your beautiful body during the winter. This is a fast, inexpensive, heavenly smelling DIY rose and coconut body lotion. It is perfect for dry skin and contains wheat germ oil which is rich in vitamin E and will nourish your skin. What you need: […]

by August 12, 2020
The many health benefits of eating Bok Choy

The many health benefits of eating Bok Choy

Bok Choy, also known as Chinese cabbage, is a cruciferous vegetable just like broccoli, cauliflower, and Brussel sprouts. These cruciferous vegetables are key to overall health and are packed with vitamins and nutrients. This is why they are often called nature’s potent multi-vitamins. Let’s look at the many health benefits […]

by August 11, 2020
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The many health benefits of super herb schizandra

There are so many health benefits of super herb schizandra. Let’s learn more about this powerful ancient Chinese plant. The schisandra berry has been used for over 3000 years in traditional Chinese medicine. It is a class of herbs that help the body fight stress and lower stress hormones in […]

by August 10, 2020
10 reasons to eat dark chocolate

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]

by August 9, 2020