Articles by: Stepy

Anti-inflammatory packed seasoning

Anti-inflammatory packed seasoning

Controlling inflammation is key to good health because it is considered a risk factor for many chronic diseases including arthritis, heart disease, and many types of cancers. This anti-inflammatory packed seasoning goes well  with quinoa, chicken, fish, and more. Cayenne pepper: One of cayenne peppers most potent properties is its […]

by February 28, 2019
Make your own coconut oil

Make your own coconut oil

Learn how to make your own coconut oil. Coconut oil is every versatile oil. It can be used as a beauty aid and  is a favorite in many kitchens. Most of use grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed […]

by February 27, 2019
Turmeric produces remarkable recovery in Alzheimer’s patients

Turmeric produces remarkable recovery in Alzheimer’s patients

 Turmeric produces remarkable recovery in Alzheimer’s patients, according to recent research.  This spice also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one […]

by February 26, 2019
Blood pressure health juice

Blood pressure health juice

Hypertension or high blood pressure, is also called arterial hypertension. It is a medical condition. The blood pressure in the arteries is elevated. Consequently, the heart pumps harder  to circulate blood through the blood vessels. Blood pressure is summarised by two measurements, systolic and diastolic, which depend on whether the heart muscle is contracting (systole) or relaxed between beats (diastole). Eating the right foods is key […]

by February 25, 2019
Cancer fighting juice

Cancer fighting juice

According to the American Cancer Society (ACS), more than one million people in the United States get cancer each year. A poor diet can contribute to the development of cancer, so it is important to eat healthy. The ACS recommends healthy food choices with a focus on plant-based foods. Eat […]

by February 24, 2019
Health benefits of acai berries

Health benefits of acai berries

Acai berries have been used by people living in Amazonian regions for centuries. This small berry looks similar to a blueberry, and is often described as a cross between a blackberry and dark chocolate in taste. Let’s look at the health benefits of acai berries. Anti-aging benefits: In Brazil, the […]

by February 23, 2019
Health benefits of macadamia nuts

Health benefits of macadamia nuts

Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well. Let’s look at the health benefits of macadamia nuts. Antioxidant rich: Macadamia nuts are an excellent source of flavonoid antioxidants such […]

by February 22, 2019
Health benefits of cashews

Health benefits of cashews

Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews.   Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]

by February 22, 2019