Articles by: Stepy

Detox chickpea and kale salad

Detox chickpea and kale salad

Salads are a great meal, especially because they are vegetable based, which means a great variety of nutrition for optimal health. However, salads can be expensive in restaurants, and are often made with lettuce, which does not contain as much nutrition as other vegetables. This detox chickpea and kale salad […]

by October 5, 2020
DIY Geranium and Lavender hot oil hair treatment

DIY Geranium and Lavender hot oil hair treatment

This  DIY Geranium and Lavender hot oil hair treatment will restore the shine in your hair in no time. The lavender will stimulate blood flow to the scalp and promote hair growth. Homemade hot oil treatments are more potent and will save you money. Once you get all the ingredients, […]

by October 4, 2020
Holy-Grail late summer skincare products

Holy-Grail late summer skincare products

By popular demand from many of you, we share another skincare article courtesy of our amazing skincare guru Mira Aguirre. She selected some Holy-Grail late summer skincare products just for you.  While Summer is winding down and Fall is fast approaching, the weather can be hot where many of us live. I selected products that work for […]

by October 3, 2020
Governor Newsom Signs Legislation Making California First in the Nation to Ban Toxic Chemicals in Cosmetics

Governor Newsom Signs Legislation Making California First in the Nation to Ban Toxic Chemicals in Cosmetics

Governor Newsom Signs Legislation Making California First in the Nation to Ban Toxic Chemicals in Cosmetics Sacramento – CA- September 30, 2020 AB 2762 bans 24 toxic chemicals in cosmetics, which are linked to negative long-term health impacts especially for women and children SB 312 requires companies selling beauty or personal […]

by September 30, 2020
Unique benefits of popular teas

Unique benefits of popular teas

Tea has been used for centuries to treat a wide variety of ailments. It is the perfect drink to keep you refreshed, awake, and relaxed. It is popular not only for its ability to wake you up, but to keep you healthy. There are many types of teas, and most […]

by September 29, 2020
DIY tips on how to make iced tea

DIY tips on how to make iced tea

There are so many reasons to love tea: The crisp yet complex taste, the way it relaxes the nerves, its ability to wake you up, and its warmth that brings people together. Its healing properties makes it one of the second best drinks after filtered water. Tea is usually served hot […]

by September 28, 2020
New study suggests that green tea may boost weight loss

New study suggests that green tea may boost weight loss

There’s nothing like a cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits.  Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made […]

by September 27, 2020
Credit: © toyechkina / Fotolia

3 best almond butters to supercharge sleep and reduce anxiety

Nut butters have become a surging super food.  Almonds can help boost our brainpower and stabilize our mood. They contain phenylalanine, a chemical shown to work in conjunction with our cognitive processes and supports healthy neurological function. They also help regulate blood sugar level and calm the body down. Almonds are packed […]

by September 26, 2020