Articles by: Stepy

Credit: © joelworkman / Fotolia

Homemade skin repairing and nourishing vitamin C drops

These homemade skin repairing and nourishing vitamin C drops are so easy to make and use one of nature’s most potent vitamins. Vitamin C is known to have antioxidant properties. This means that it helps reduce aging by fighting free radicals, which are known to cause damage and aging. These […]

by January 8, 2020
Cough buster thyme tea

Cough buster thyme tea

This is by far one of my most potent tea recipe. Thyme  is sold both fresh and dried. The fresh form is more flavourful, but also less convenient; storage life is rarely more than a week. While summer-seasonal, fresh greenhouse thyme is often available year round. Thyme tea is a natural […]

by January 7, 2020
Tips to relieve acid reflux

Tips to relieve acid reflux

Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]

by January 6, 2020
Cumin: a potent medicinal herb

Cumin: a potent medicinal herb

Cumin, a flavorful spice is valued as a medicinal herb. For thousands of years, herbal practitioners have used cumin, as dried seeds and in its powdered form to treat a wide variety of ailments. It is also a powerful cancer-preventing herb. Cumin’s most important uses: Treats cancer: Study has revealed that cumin […]

by January 5, 2020
Weight reducer smoothie recipe

Weight reducer smoothie recipe

Weight Reducer Smoothie Eating organic foods and including them in healthy recipes and drinks is key to healthy living. This weight loss smoothie is delicious. It will not only help you get hydrated, but it will help you feel full and lose weight fast. It is also power packed. It is a […]

by January 2, 2020
Inspiring quotes for 2020

Inspiring quotes for 2020

The New Year is here. It is a time to set goals towards improving our health, relationships with others, career performance, helping and being more compassionate. May these inspiring quotes for 2020 help and guide you. OUR FAVORITES:  • “It is the duty of every living being to perform welfare activities for […]

by January 1, 2020
4 reasons to reduce alcohol intake this New Year

4 reasons to reduce alcohol intake this New Year

We are giving you 4 reasons to reduce alcohol intake this New Year. The benefits are many, and it is a great time to get started. For many, resolutions are limited to losing weight, or adopting healthy habits. The benefits of these resolutions are well documented, and should be part […]

by December 31, 2019
Anti-aging Mediterranean pomegranate salad

Anti-aging Mediterranean pomegranate salad

This anti-aging Mediterranean pomegranate salad is perfect for the colder weather, as it is packed with seasonal foods. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]

by December 30, 2019