Articles by: Stepy

DIY whitening solution

DIY whitening solution

Take a healthy step and use lemon, white vinegar and baking soda as your natural disinfectants of choice. Make your own solution: You will save a lot of money and reduce chemical exposure for you and your loved ones. For cleaning hard surfaces: Solution #1: Mix : 1 cup of white […]

by January 2, 2013
Antioxidant packed smoothie

Antioxidant packed smoothie

Made with organic fruits such as Kiwi, apple, banana, orange, baby spinach and raw almonds this smoothie not only tastes good but it is GOOD for you! ➸ What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Free […]

by January 2, 2013
Cough buster thyme tea

Cough buster thyme tea

This is by far one of my most potent tea recipe. Thyme  is sold both fresh and dried. The fresh form is more flavourful, but also less convenient; storage life is rarely more than a week. While summer-seasonal, fresh greenhouse thyme is often available year round. Thyme tea is a natural […]

by December 30, 2012
Cilantro and spinach detox and weight loss smoothie

Cilantro and spinach detox and weight loss smoothie

This is a favorite for many. This smoothie will help you like detox, flush out toxins and lose weight. We are exposed to a lot of toxins daily, so it is important that we take care of our body by detoxing with natural foods. Try to make this 2 to […]

by December 28, 2012
DIY ginger detox bath

DIY ginger detox bath

We all think of detoxing via the food we eat. How about with a DIY ginger detox bath recipe. It will help you sweat out all the toxins. This is a good detox bath we have enjoyed many times. Combine this with a detox smoothie and you are on your […]

by December 23, 2012
Immune booster cayenne pepper smoothie

Immune booster cayenne pepper smoothie

This is a great immune booster smoothie to make when you feel you are coming down with a cold or flu, or simply need to boost your immune system. This smoothie is armed with nature’s very best. Try to make this 2 to 3 times a week for breakfast or […]

by December 20, 2012
What you need to know about Echinacea

What you need to know about Echinacea

Do you take Echinacea? Echinacea is a genus, or group of herbaceous flowering plants in the daisy family. A 2007 study by the University of Connecticut combined findings from 14 previously reported trials examining Echinacea and concluded that Echinacea can cut the chances of catching a cold by more than half, and shorten the duration of a cold by […]

by December 19, 2012
Detox your home with the right home cleaners

Detox your home with the right home cleaners

Take a healthy step: Detox your home by using plant-derived home cleaners. The most pollution is inside our home. Look under your kitchen cabinet. Read the labels: if you can’t pronounce the words, then they are toxic chemicals. Do a full detox of your home for 2013. We have done […]

by December 19, 2012