Articles by: Stepy

Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar

Top 10 benefits of Apple Cider Vinegar. There is a long history of its use in medicine dating back to 400 B.C., when  Hippocrates used it to treat his patients. AVC is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or […]

by January 13, 2013
Stop a Heart Attack

Stop a heart attack with Cayenne Pepper

Stop a Heart Attack About 600,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men. Coronary heart disease is the […]

by January 11, 2013
Inflammation reliever celery and bok choy smoothie

Inflammation reliever celery and bok choy smoothie

Packed with greens and Antioxidants this smoothie can help fight inflammation. It is important to help our body heal with the right foods. Inflammation lies far below the skin’s surface that you can’t see. It damages healthy tissue and leads to chronic illnesses. Inflammation can trigger heart disease, cancer, diabetes, but it also […]

by January 11, 2013
Cancer-preventing broccoli smoothie recipe

Cancer-preventing broccoli smoothie recipe

Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet. According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and […]

by January 10, 2013
The Dishmate liquid dishwashing cleaner

The Dishmate liquid dishwashing cleaner

Part of our Top 10, “Must-Haves”: The Dishmate from Earth Friendly Products is a multi-purpose product we cannot do without! It is coconut derived and all natural. No dyes or phosphates. It comes in almond, apricot, lavender, pear & clear ($4.19). The pear scented is my favorite. A few squirts go a long way. […]

by January 9, 2013
Can omega-3 fatty acids boost memory?

Can omega-3 fatty acids boost memory?

Do you eat fish and take fish oil supplements? There is mounting evidence that diets high in omega-3 fatty acids from fish may protect people from cognitive deficit and dementia. Only recently has the strength of this potential protective power been tested in controlled clinical trials. In observational studies researchers compare people’s […]

by January 8, 2013
Immune booster smoothie

Immune booster smoothie

An immune booster smoothie packed with antioxidants to keep you healthy. It is a cross between a juice and a smoothie, so you get many of the healing benefits. Try to drink it twice a day when under the weather or when you simply feel tired. Blackberries: They have a […]

by January 6, 2013
Lemon verbena tea

Lemon verbena tea

Lemon verbena is a perennial shrub.  Lemon verbena leaves are used to add a lemon flavor to fish and poultry dishes, salad dressings, jams, greek yogurt and beverages. It also is used to make herbal teas. This lemon verbena tea recipe will help boost your immune system, aid your digestive system and de-stress you. […]

by January 4, 2013