Articles by: Stepy

5 foods to prevent your arteries from clogging

5 foods to prevent your arteries from clogging

Do you know what to eat to prevent your arteries from clogging? “As seen on Dr. Mehmet Oz“, we have it all for you. Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, […]

by November 13, 2012
Best DIY chapped lips remedy

Best DIY chapped lips remedy

The cold weather is here and our lips are getting dry and chapped. We love DIY remedies as they are natural and save us money. Best DIY chapped lips remedy: Apply a warm bag of green tea for 5 minutes on your chapped lips. Follow up with a synthetic-free lip […]

by November 13, 2012
12 tips to lower Cholesterol

12 tips to lower Cholesterol

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. What can you […]

by November 6, 2012
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating them on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of course […]

by November 1, 2012
Pu-erh tea: the tonic for a healthy life

Pu-erh tea: the tonic for a healthy life

Pu-erh tea also spelled as Pu’er tea, is known as Yunnan Tuocha. It is a potent tea, is praised and revered in traditional Chinese Medicine. To understand its uniqueness, it is important to know how it is made. The leaves of this variety of old wild tea tree are taken and put through a […]

by October 31, 2012
Rhodiola’s mega health benefits

Rhodiola’s mega health benefits

Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]

by October 30, 2012
Can dark chocolate make you thinner?

Can dark chocolate make you thinner?

We heard about Dr. William Sears’ three squares of dark chocolate a day as the usual meal advice for Prime-Time Health. Recent findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic […]

by October 29, 2012
Is raw chocolate becoming a superfood?

Is raw chocolate becoming a superfood?

We heard Dr Sears recommend three squares of extra dark chocolate, and saw how chocolate can make you thinner. Now we hear that extra dark chocolate (at least 70% organic cocoa) can ease memory tasks. Chocolate and cocoa may be good for you if you eat the right kind, which is the extra-dark […]

by October 29, 2012