Articles by: Stepy

Boost your immune system and energy with Astragalus root

Boost your immune system and energy with Astragalus root

When you are tired what do you do to boost your energy and reduce your fatigue? With this in mind I want to introduce you to the Astragalus root. “Astragalus propinquus”  is a flowering plant in the family Fabaceae. It is one of the 50 fundamental herbs used in traditional Chinese medicine. The dried root of this herb is […]

by December 10, 2012
Health benefits of lavender tea

Health benefits of lavender tea

Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It has a beautiful color. It is revered in Provence (France) as a medicinal plant. It is also used for its scent in many body and bath products, as a tea, for home décor and accessories and so much more. We love its scent […]

by December 10, 2012
Pong™ iPhone cover

Pong™ iPhone cover

Part of our top 10,” Must-Haves”:  The Pong™ iPhone cover. We hear more and more about the harmful effects of radiation exposure through the use of cellular telephones. Phones are an essential part of our lives. Let’s be honest, we cannot live without ours. Some info on the Pong™ iPhone cover and why we like it so […]

by December 10, 2012
Red clover health benefits

Red clover health benefits

Red clover (Trifolium pratense) is a species of clover, native to Europe, Western Asia and northwest Africa. It is is a plant that is used for medicinal purposes because of its many health benefits. Red clover contains isoflavones (estrogen-like compounds) which can mimic the effect of endogenous estrogen. The isoflavones (like irilone and pratensein) from red clover have been used to treat the symptoms of menopause. […]

by December 7, 2012
Top 10 uses for Witch Hazel

Top 10 uses for Witch Hazel

Witch Hazel is something everyone should have in their medicine cabinet. It is inexpensive and can come in handy. We can’t live with out it and know that you won’t either, once you discover its many uses. Make sure you get organic Witch Hazel to get the full benefits. Top […]

by December 7, 2012
Top nutrients for strong and healthy hair

Top nutrients for strong and healthy hair

Do you know that eating specific foods is key to healthy and shiny hair? Beautiful hair is linked to a good diet. Our hair is in a way like plants and needs to be fed properly. The food you eat will fortify the follicles. When it comes to hair, beauty […]

by November 30, 2012
DIY easy steps on how to control bed dust mites

DIY easy steps on how to control bed dust mites

Healthy living is making sure the environment we live in is clean, safe, allergen free and chemical free. Take a healthy step and control the dust mites in your bed. Dust mites are known to create skin allergies and asthma and live in your pillow and in your bed by […]

by November 29, 2012
Radiant skin smoothie

Radiant skin smoothie

Get radiant skin for the holidays. Beauty is really from within. This smoothie is a cross between a juice and a smoothie, so you get double the benefits. Try to make this 3 to 4 times a week for breakfast or lunch for at least 2 weeks to see some […]

by November 27, 2012