Eating fat has always been linked to weight gain. Can you lose weight by eating more fat? While it is true that eating certain fats like saturated ones can increase body fat, not all fats are bad. It is time to start paying attention to what kind of fat is […]
Eating wild salmon is a great way to get your Omega-3s. Omega-3s have antioxidant properties and can even boost the memory. According to Dr. Joseph Mercola, “research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk […]
Earth Day San Francisco (EDSF) took place on Saturday, April 19 at the Civic Center Plaza and drew thousands eager to celebrate Mother Earth. The event marked the anniversary of the birth of the environmental movement started by Senator Gaylord Nelson in the 1970s and the formation of the Environmental Protection Agency (EPA). Producer of […]
Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]
“Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.” Acupressure is used to relieve a variety of stress related conditions, and is often used to help boost the immune system. It helps release tension, increases blood circulation, […]
Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new life. For others it can be a dreaded season of allergies, stuffy noses, and sneezing. Thankfully there are ways you can build up your immune system to get ready for the challenges […]
We are delighted to report that our friends at Living Tree Community Foods have just lunched yet another product called the Alive, Organic Dark Chocolate Bar ($8.99). This bar is f 81% organic cacao from cacao beans from Bali and is packed with antioxidants and nutrients. “We produced this this […]
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]
