Articles by: Stepy

Vitamin D may combat daytime fatigue

Vitamin D may combat daytime fatigue

Sleep deprivation is becoming an epidemic in the United States and across the world. With the “sleep is overrated” culture, working into the late hours of the night is becoming a more common practice. Sleep deprivation affects the quality of your day and leads to fatigue. It can also cause […]

by January 19, 2013
Green giveaway: Yukon Gold bee pollen

Green giveaway: Yukon Gold bee pollen

Our giveaway this month is the Yukon Gold bee pollen from Living Tree Community Foods. Bee pollen is nourishing and extremely alkalizing food. It boosts the immune system, increases energy and is extremely high in antioxidant activity. It has has a rich flavor and can be added to fresh juices, smoothies or […]

by January 18, 2013
Bee Pollen: The complete food

Bee Pollen: The complete food

Bee pollen is the food of the young bee. It consists of forty percent protein and is considered to be a completely nourishing and extremely alkalizing food. It boosts the immune system, increases energy, does wonders for aging skin and is extremely high in antioxidant activity.  This is why it is often […]

by January 17, 2013
Can exercise add years to your life?

Can exercise add years to your life?

It is the start of a New Year, which means we need to adopt new and healthy resolutions. One of the most common goals set for the a new year is usually a pledge to go to the gym regularly. We all want a flat stomach and toned up arms […]

by January 17, 2013
A little fuzzy ball of energy called kiwi

A little fuzzy ball of energy called kiwi

Do you eat kiwis? As seen on Dr Oz, Kiwi is fast becoming a superfruit. If you are feeling tired bring on the kiwis! This often overlooked fruit is a little fuzzy ball full of nutrients and a real energy-booster.   Here are some of its heath benefits:  Aids with weight […]

by January 15, 2013
Best nature’s flu shot remedy

Best nature’s flu shot remedy

We bring you our favorite DIY nature’s flu shot remedy. This flu shot remedy comes from an ancient recipe created many years ago. It is armed with potent ingredients such as cayenne pepper, Manuka Honey, turmeric, garlic and organic ginger root, organic orange and lemon juices. Cayenne will warm your body, help you sweat and eliminate […]

by January 15, 2013
Is Vitamin D an anti-cancer agent?

Is Vitamin D an anti-cancer agent?

Connections between vitamin D and reducing cancer are being discovered more and more every year. These connections are particularly strong for colon cancer, breast cancer and leukemia. As researchers found earlier this year, “vitamin D participates in cell growth regulation, apoptosis and cell differentiation. In addition, it has been implicated in […]

by January 15, 2013
Almonds are natural powerhouses

Almonds are natural powerhouses

Almonds are fast becoming a superfood. Many doctors recommend them as a snack of choice. Almonds are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Here are at a glance their many health benefits: Brain health: Almonds can help boost our brainpower and stabilize our […]

by January 14, 2013