Articles by: Stepy

DIY rose and argan oil body spray

DIY rose and argan oil body spray

Take a green step and make your own DIY rose and Argan oil body spray. You will smell like a bouquet of fresh roses, the scent is soft and feminine yet not overpowering at all. DIY Recipe: In a glass bowl, mix together: 15 drops of rose essential oil 15 drops […]

by September 5, 2012
Vital Choice Wild Seafood and Organics Dark Chocolate

Chocolate may reduce risk of stroke

Everyday we seem to read more and more about the many health benefits of  of dark chocolate.  Chocolate can help with weight loss, chocolate can be a brain booster, chocolate can be good for our heart. Enough chocolate?  Not just yet, now we hear that one bar of chocolate a week […]

by September 3, 2012
Top 10 cancer-fighting foods Credit: Monticello

Top 10 cancer-fighting foods

We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]

by September 3, 2012
The Omega-3 Effect: By Dr. William Sears and Dr. James Sears

The Omega-3 Effect: By Dr. William Sears and Dr. James Sears

We love The Sears family as it is one of the most trusted names in pediatrics today. With over two million books sold, the Sears Parenting Library has established itself as a premier pediatric resource for families in the US. The family is making the news again. After creating the Sears Wellness Institute, Dr William Sears and Dr. James […]

by August 31, 2012
Replace old plants in the fall

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to planting, we all think only of spring. In fact, fall is a good time to do that. Fall is almost here, so start your selection of plants. You can plant […]

by August 24, 2012
Dr. Ralph Homan

The passing of Omega-3 Pioneer: Dr. Ralph Homan

Dr Ralph Homan upon his passing last week was remembered as a talented, dedicated, humble scientist and mentor. Dr. Holman was a deeply spiritual person who, inspired by the alpha and omega of the Bible, awarded essential fatty acids their “omega” titles. As author Susan Allport explained in her profile […]

by August 23, 2012
Alive and organic Almond Butter

Alive and organic Almond Butter

Part of our top 10,” Must-Haves”: The Alive and organic Almond Butter from Living Tree Community Foods. Made from 100% organic almonds with no salt and no oil added, this Almond Butter is as pure as it gets. As seen on Dr Oz: Bedtime rule- 2 two tablespoons of almond butter before bedtime […]

by August 23, 2012
Water Drops

Save water when you lather up

Take a green step when you wash your hair and body. We are suffering form a drought in California. Please turn off the water when you lather up or wash your hair. Then turn the water back on to rinse. This basic step will save water more than you think. […]

by August 21, 2012