Articles by: Stepy

Drinking coffee linked to liver health

Drinking coffee linked to liver health

Who doesn’t love the smell of freshly brewed coffee in the early morning? America has had a real love affair with coffee for as long as we can remember. It awakens the mind, keeps us alert, and just seems to make our day a little better. Many of us may […]

by September 4, 2013
The dangers of Splenda

The dangers of Splenda

There has been so much controversy surrounding artificial sweeteners and Splenda is no exception. So we have what done some research and have gathered what you need to know about Splenda. What  are the dangers of Splenda? Its slogan “Made from sugar, so it tastes like sugar has changed” after […]

by September 3, 2013
Homemade sugar-free ketchup

Homemade sugar-free ketchup

This is a deliciously healthy homemade sugar-free ketchup recipe. Ketchup is one of the most popular condiments in America. It is known for its tangy, tart taste, and adds great flavor to potatoes. Kids love it, and adults never outgrow it. Unfortunately, most store-bought ketchup products are filled with excess […]

by September 2, 2013
Health benefits of spinach

Health benefits of spinach

Eating organic foods is key to health. They are packed with nutrients, vitamins and antioxidants. Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, […]

by September 1, 2013
Apple cider vinegar detox bath

Apple cider vinegar detox bath

Apple Cider Vinegar Detox Bath ACV is considered to be a potent remedy for illnesses and overall health. Apple cider vinegar, known as cider vinegar or ACV, is a type of vinegar made by crushing apples and squeezing out the liquid. ACV has long been used as for its medicinal properties dating back to 400 […]

by August 31, 2013
The truth behind the teas your are drinking

The truth behind the teas your are drinking

There’s nothing like a hot cup of tea to get you through a long stressful day or to decompress. It has a way of providing energy, soothing the soul, and refreshing your spirits. Tea has been used for millenniums starting in China as a potent tonic with a huge range […]

by August 29, 2013
Are you addicted to sugar?

Are you addicted to sugar?

Sugar is something we consume every day. Sometimes it is in foods and we don’t even realize it. Many times sugar is the main ingredient in the food we eat. Every once in a while, we get an uncontrollable urge to indulge our sweet cravings, and sometimes we have the […]

by August 28, 2013
Top colon cancer fighting foods

Top colon cancer fighting foods

The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]

by August 27, 2013