Articles by: Stepy

Health benefits of pears

Health benefits of pears

Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]

by January 11, 2019
Health benefits of spinach

Health benefits of spinach

  The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]

by January 10, 2019
Health benefits of lentils

Health benefits of lentils

Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]

by January 9, 2019
Warm lemon water: The cup of goodness

Warm lemon water: The cup of goodness

Sometimes the best cures are in our kitchen. Eating organic foods and including them in healthy recipes and drinks are key to  to reaching optimal health. With this in mind, we have a potent cure in the form of warm lemon water. Organic lemons are packed with nutrients, including riboflavin, vitamin C, B-1, […]

by January 8, 2019
8 dairy-free calcium sources

8 dairy-free calcium sources

8 dairy-free calcium sources for you. Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is […]

by January 7, 2019
Alkaline and detox drink

Alkaline and detox drink

We love natural recipes as they work, are good for us and save us money too. This Alkaline and detox drink is rich with ingredients that contain healing and detoxifying properties. At a glance: Mint: It will help you detoxify your body and stimulate digestive assimilation. Mint contains menthol, which helps […]

by January 3, 2019
The Free and Clear ECOS Hypoallergenic Laundry Detergent  Giveaway

The Free and Clear ECOS Hypoallergenic Laundry Detergent Giveaway

The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is from Earth Friendly Products. The Free and Clear ECOS™ Hypoallergenic Laundry Detergent  is not only fragrance-free but also free of dyes, formaldehyde, phosphates, dioxane, and other harmful ingredients used in most conventional detergents.  The Free and Clear ECOS™ Hypoallergenic Laundry Detergent is made of […]

by January 2, 2019
A daily walk can add 7 years to your life

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. “If you want to add seven years to your lifespan, set aside 20 to 25 […]

by January 1, 2019