Articles by: Stepy

5 foods that earned the SUPERfood title

5 foods that earned the SUPERfood title

Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape.  The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]

by June 15, 2018
The reason why strawberries are fast becoming a superfruit

The reason why strawberries are fast becoming a superfruit

Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet and strawberries are fast becoming a superfruit! Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects […]

by June 14, 2018
Nature’s potent multi-vitamins: Cruciferous Vegetables

Nature’s potent multi-vitamins: Cruciferous Vegetables

There are so many vitamins, minerals in cruciferous vegetables, we can  learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]

by June 13, 2018
Credit: © tanchess / Fotolia

Blood-building beet and spinach juice

This blood-building beet and spinach juice. is packed with natural ingredients that can help rebuild the blood and prevent conditions like anemia. Human blood is made up of red blood cells (hemoglobin), white blood cells and platelets. When the blood doesn’t contain enough hemoglobin, it is not able to deliver oxygen throughout the […]

by June 12, 2018
The many healing and medicinal properties of tea tree oil

The many healing and medicinal properties of tea tree oil

Tea tree oil comes from the Australian tree called Melaleuca alternifolia, known more commonly as the tea tree. The essential oil is distilled from the plant using steam. Tea tree oil has so many great uses and health benefits. Let’s look at some of the many healing and medicinal properties […]

by June 11, 2018
Health dangers of sitting too much

Health dangers of sitting too much

Sitting makes up a big part of most peoples’ days. Research shows that the average American spends 9-10 hours a day sitting down. Let’s look at the health dangers of sitting too much. “This behavior can be more problematic than you might think, as the human body was designed to […]

by June 10, 2018
5 reasons to hit the gym other than weight loss

5 reasons to hit the gym other than weight loss

Halfway into the year, many of us are still trying to keep up with resolutions. The gym is packed now with people attempting to hit their weight loss goals. However there are many other benefits to exercising. Let’s take a look at 5 reasons to hit the gym other than […]

by June 9, 2018
The unique benefits and uses of essential oils

The unique benefits and uses of essential oils

Health practitioners and experts swear by essential oils in treating acne, respiratory problems, and even memory problems. Essential oils are natural oils usually extracted by distillation with steam. The oil carries the benefits of the plant or flower that it comes from. Discover the unique benefits and uses of essential […]

by June 8, 2018