Articles by: Stepy

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5 spices to supercharge your metabolism

Metabolism is one of the keys to having energy throughout the day and for weight loss. We’re going to give you 5 spices to supercharge your metabolism. According to Mayo Clinic: Let’s take a closer look at 5 spices to supercharge your metabolism. Cinnamon: Cinnamon has been shown in a […]

by October 14, 2017
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Can dry brushing your skin help your lymphatic system?

Can dry brushing your skin help your lymphatic system? Let’s take a look at what medical experts have to say about it. The skin is the largest organ in the body, so it must be taken care of. Your skin helps remove waste, aids in digestion, and helps with circulation. […]

by October 13, 2017
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This simple hack can make your veggies even more nutritious

There’s no debate that vegetables are extremely healthy for you. But this simple hack can make your veggies even more nutritious. New research from Iowa State University shows that a spoonful of oil can unlock the nutrition in vegetables even more. The new study led by Wendy White, an associate […]

by October 12, 2017
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More of this vitamin significantly decreases cancer risk

More of this vitamin significantly decreases cancer risk, according to a large number of research and mounting evidence. According to the National Institutes of Health: Dr. Mercola, a leading health expert and physician explains more about vitamin E: “Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps […]

by October 11, 2017
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Golden turmeric tea for heart health and immune function

This golden turmeric tea for heart health and immune function contains the benefits of the most powerful spice in the world. Turmeric is one of the most potent and most researched plant in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. Turmeric is packed with […]

by October 10, 2017
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Banana cinnamon tea for blissful sleep

This banana cinnamon tea for blissful sleep is made with just natural ingredients, so you don’t have to depend on those sleeping pills any longer. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have […]

by October 9, 2017
Cold and flu fighters

Cold and flu fighters

Cold and Flu Fighters The cold weather is here, and it means that viruses, colds and flu are around the corner. There are many ways to prevent colds and flu. Washing our hands,  maintaining healthy habits combined to eating fresh, organic, foods packed with nutritional value are the key. Let’s […]

by October 8, 2017
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This simple health tip can reduce your risk of UTIs

This simple health tip can reduce your risk of UTIs, according to the latest research conducted by the Infectious Diseases Society of America—just drink plenty of water. UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter.  […]

by October 7, 2017