Articles by: Stepy

Anemia smoothie

Anemia smoothie

“Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic. Anemia causes fatigue, weakness, and even fainting, low levels of certain vitamins or iron and blood loss. If untreated anemia can lead to hormonal imbalances. There are many […]

by March 27, 2021
Passionflower stress relief tea

Passionflower stress relief tea

Tea has been used for thousands of years for relaxing and fighting disease. In today’s modern society, most physicians and health practitioners would recommend prescription medication to help deal with stress. In the 2010 Canadian Journal of Psychiatry, it states “people who use anti-anxiety medication have a 36% increased mortality […]

by March 16, 2021
Stress fighters everybody should know about

Stress fighters everybody should know about

Stress is the biggest cause of rapid aging and heart diseases. There are ways to fight and reduce stress. Let’s look at some stress fighters: Organic Lavender tea:  Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It is revered in Provence (France) for its medicinal properties. It is also used in many […]

by March 15, 2021
The many health benefits of eating cilantro

The many health benefits of eating cilantro

The health benefits of eating cilantro are many. Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. Let’s take a look at the health benefits of eating cilantro. Antioxidant rich: This potent […]

by March 14, 2021
Top brain foods

Top brain foods

Do you know that you can keep your brain healthy and alert by eating the right foods? Let’s look at the top brain foods: Berries: They are packed with antioxidants which protect our brain from age-related diseases. Memory loss and Alzheimer’s disease are attributed to weak neuron signals and communication […]

by March 13, 2021
Ultimate alkaline spinach ginger juice

Ultimate alkaline spinach ginger juice

This ultimate alkaline spinach ginger juice with keep your body and health balanced due to its non-acidic and extremely healthful ingredients. Did you know that your body has a pH? It’s true! Keeping your body in an alkaline state is one of the keys to preventing chronic diseases and promoting […]

by March 11, 2021
Ginger limeade kombucha

Ginger limeade kombucha

Kombucha tea is an ancient Chinese drink that has been touted for its health benefits, and is gaining popularity lately. It has a rich, earthy flavor, and is stronger depending on the amount of time it ferments. This ginger limeade kombucha is a delicious twist on traditional kombucha tea. Kombucha […]

by March 8, 2021
Urinary tract health smoothie

Urinary tract health smoothie

This urinary tract recipe is packed with ingredients containing healing properties that can help with Urinary Tract Infection (UTI). UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. These infections account for 8 million trips to […]

by March 7, 2021