Articles by: Stepy

Cold and flu thyme steam bath

Cold and flu thyme steam bath

This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]

by January 5, 2021
Bad breath fighter juice

Bad breath fighter juice

The Bad Breath Fighter We have seen how a healthy mouth is key to good health. But you must not neglect your breath. One of the major signs of a healthy mouth is good breath. If you are struggling with bad breath, you can take some steps such as oil […]

by January 4, 2021
Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste Coconut oil has a variety of medicinal benefits. Keeping on top of your oral hygiene is key to good health. Many health experts believe that a lot of diseases start in the mouth. The great thing about this homemade baking soda and coconut oil […]

by January 3, 2021
Credit: © Sunny Forest / Fotolia

Cucumber and blueberry New Year detox infused water

This cucumber and blueberry New Year detox infused water is a refreshing drink to help you leave toxins from last year behind and move forward. It is the time of year where everyone is making their resolutions to eat healthier and to get ready for that summer body. After all […]

by January 1, 2021
Lemon ginger New Year detox water

Lemon ginger New Year detox water

This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad stuff and to get a new start. It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get […]

by December 31, 2020
Turmeric carrot detox juice

Turmeric carrot detox juice

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 30, 2020
Potent detox and immune boosting apple celery juice

Potent detox and immune boosting apple celery juice

This potent detox and immune boosting apple celery smoothie is a great daily juice to ward off viruses, and help boost your immune system. With the Coronavirus upon us it is key to feed our gut the right foods. It is crucial to avoid processed foods, sodas and sugars that […]

by December 29, 2020
4 best healthy ways to detox in the New Year

4 best healthy ways to detox in the New Year

The year 2019 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in the New Year. It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get ready for that summer […]

by December 28, 2020