Articles by: kevin

10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings.  Let’s take a look at 10 reasons to eat […]

by April 16, 2018
Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s

Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]

by March 23, 2018
Healthy chai spiced butter tea

Healthy chai spiced butter tea

Chai tea is all the rage now. It is delicious, and even better, it is packed with health benefits when prepared right. This healthy chai spiced butter tea is packed with potent healing spices and the richness of coconut oil and butter. Let’s take a look at the ingredients in […]

by December 23, 2017
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Healthy and organic pumpkin spice latte

(via Dr. Mercola) This healthy and organic pumpkin spice latte is the perfect warm recipe for Halloween and the holidays. It’s pumpkin spice season! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]

by October 30, 2017
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Immune-boosting chicken and lentil soup

(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to keep your body fighting during the colder weather, which is peak cold and flu season. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All […]

by September 22, 2017
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Breastfeeding reduces the risk of developing endometriosis

Breastfeeding reduces the risk of developing endometriosis, according to the latest research from the Brigham and Women’s Hospital. According to MedlinePlus: “We found that women who breastfed for a greater duration were less likely to be diagnosed with endometriosis,” said corresponding author Leslie Farland, ScM, ScD, a research scientist at […]

by September 4, 2017
Credit: © Dipali S / Fotolia

Potent gut healing probiotic turmeric kefir tea

Kefir is one of the newest health crazes that is sweeping the nation. This potent gut healing probiotic turmeric kefir tea will refresh the all-important intestinal tract. Why is your gut so important? Besides digesting food and making it useable for the body, the gut is also key to keeping […]

by March 30, 2017
Vegetarian diets are best for health and the environment

Vegetarian diets are best for health and the environment

Vegetarian diets are best for health and the environment, according to a new position paper from the Academy of Nutrition and Dietetics. The paper highlighted the benefits of a vegetarian diet, claiming that they can reduce obesity, heart disease, diabetes, and even some types of cancers. The Academy now says […]

by December 12, 2016